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Here’s How Often You Actually Need To Work Out Based On Your Goals

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womenshealthmag.com

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newsletter@womenshealthmag.com

Sent On

Sun, Feb 4, 2024 05:02 PM

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Not taking enough rest days can mess with results, FYI. Not taking enough rest days can mess with re

Not taking enough rest days can mess with results, FYI. [View in Browser]( [Women's Health]( [Here’s How Often You Actually Need To Work Out Based On Your Goals]( [Here’s How Often You Actually Need To Work Out Based On Your Goals]( Not taking enough rest days can mess with results, FYI. [Read More]( [If The Person You're Seeing Does *This*, They Might Be Emotionally Unavailable]( [If The Person You're Seeing Does *This*, They Might Be Emotionally Unavailable]( Plus, what to do about it. [Read More]( [No Valentine's Day Plans? No Prob—Check Out This List Of Unique Ideas]( [No Valentine's Day Plans? No Prob—Check Out This List Of Unique Ideas]( Rest assured, your date will be impressed. [Read More]( [The 2024 Grammys Seating Chart Just Dropped 👀]( [The 2024 Grammys Seating Chart Just Dropped 👀]( Eagle-eyed TikTokers are convinced two A-list singers are sitting together. [Read More]( [Britney Spears Seemingly Responds to Justin Timberlake's Non-Apology]( [Britney Spears Seemingly Responds to Justin Timberlake's Non-Apology]( "Do you want me to bring it to the court or will you go home crying to your mom like you did last time???" [Read More]( [‘I Went On Ozempic After Deciding Against Gastric Bypass Surgery’]( [‘I Went On Ozempic After Deciding Against Gastric Bypass Surgery’]( “I don’t think Ozempic is the easy way out for weight loss, but it’s jumpstarted me to be healthier.” [Read More]( [The Grandparents Book of Memories]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Women's Health is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779

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