'I Cut Out Alcohol For 3 Weeks To See How It Improved My Workouts’

“My abs started to look a little more defined.”   [View in Browser]( [Women's Health]( ['I Cut Out Alcohol For 3 Weeks To See How It Improved My Workouts’]( ['I Cut Out Alcohol For 3 Weeks To See How It Improved My Workouts’]( “My abs started to look a little more defined.” [Read More]( [Here's Why Your Weight Is Staying The Same Even Though You're Strength Training]( [Here's Why Your Weight Is Staying The Same Even Though You're Strength Training]( Experts say one of these factors could be to blame. [Read More]( [You’ll Get Stronger All Over With WH’s New 28-Day Workout Challenge]( [You’ll Get Stronger All Over With WH’s New 28-Day Workout Challenge]( Did we mention the workouts are only 20 minutes? [Read More]( ['I Lost 135 Pounds In 2 Years By Counting Macros And Adding More Exercise Like HIIT And Yoga Over Time']( ['I Lost 135 Pounds In 2 Years By Counting Macros And Adding More Exercise Like HIIT And Yoga Over Time']( "Small changes had a big impact." [Read More]( [Your Lower Bod Will Be Quivering After This Express Bodyweight Workout]( [Your Lower Bod Will Be Quivering After This Express Bodyweight Workout]( You don't need any equipment to get a spicy legs and glute burn. [Read More]( [Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting]( [Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting]( You only need 20 minutes. ⚡ [Read More]( [28-Day Anti-Inflammatory Diet]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( womenshealthmag.com ©2023 Hearst Magazine Media, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019