How to (finally) break that bad habit

PLUS: A Drug to Treat Aging May Not Be a Pipe Dream, and more [View this email in your browser]( | [Manage newsletter subscriptions](newsletter=wir) [WIRED logo and a robot carrying a WIRED magazine]( [01.01.23](   [illustration concept with elderly person standing with walker surrounded by medical and science icons and symbolism - DNA strands, giant pills, etc. ]( [WIRED WORLD | 3-MINUTE READ]( [A Drug to Treat Aging May Not Be a Pipe Dream]( BY ANDREW STEELE [New approaches to the biology of senescence can make lives longer and healthier.](   [A lead climber acsending an indoor rock climbing wall ]( [TRUST THE PROCESS | 7-MINUTE READ]( [You’ve Been Choosing Your Goals All Wrong]( BY SAIRA MUELLER [If you’re about to set your resolutions for 2023, stop. According to experts, this is how to pick the right ones, build good habits, and stay motivated.](   [Fitbit Charge 5]( [BUYING GUIDE | 14-MINUTE READ]( [The Best Fitness Trackers and Watches for Everyone]( BY ADRIENNE SO [Whether you’re skiing in the backcountry or trampolining in the backyard, we have an activity tracker for you.](   [black and white image of four nuns smoking cigarettes]( [I QUIT | 5-MINUTE READ]( [How to (Finally) Break That Bad Habit]( BY SAIRA MUELLER [Neuroscientists and psychologists explain how to keep yourself on track—for good this time.]( [GET WIRED]( [Get WIRED for just $29.99 $5. Includes the print edition plus editor in chief Gideon Lichfield's column, System Update.]([Subscribe now.](   [Illustration of a person wearing a long neck tie extended to the floor while another businessperson happily walks over it carrying notebook. ]( [WIRED WORLD | 2-MINUTE READ]( [Happiness Should Be the Most Important KPI for Tech Employers]( BY KATE SMAJE [Keeping your coders in good spirits will be critical to retaining talent and beating a downturn.](   [illustration of computer ]( [MAIN MEMORY | 5-MINUTE READ]( [A Crucial Particle Physics Computer Program Risks Obsolescence]( BY MATT VON HIPPEL [Maintenance of FORM, the 1980s software that’s used for the field's hardest calculations, rests almost entirely with one septuagenarian physicist.](   [Hardware authentication device YubiKey placed on colorful, illustrated background containing squiggly lines.]( [PLUGGED IN | 2-MINUTE READ]( [The Password Isn’t Dead Yet. You Need a Hardware Key]( BY LILY HAY NEWMAN [Any multifactor authentication adds protection, but a physical token is the best bet when it really counts.](   [Michael Jordan in NBA 2K21]( [PLAY MORE PAY LESS | 3-MINUTE READ]( [How to Build a Huge PC Game Library for Free]( BY OMAR L. GALLAGA [No matter how tight your budget is, you can still permanently secure plenty of games for years to come—as long as you’re patient and not too picky.](   [Illustration of Santigold and Steve Lacy on a multi-colored retro background with various textures and colors]( [YEAR IN REVIEW | 5-MINUTE READ]( [The 12 Best Albums of 2022]( BY JASON PARHAM [From Bad Bunny to Beyoncé, this year’s best albums dominated by delivering more than just TikTok hits.]( [(image) WIRED Logo]( [(image) WIRED on Facebook]( [(image) WIRED on Twitter]( [(image) WIRED on Instagram]( [(image) WIRED on LinkedIn]( [(image) WIRED on YouTube]( [Podcasts]( Have questions or comments? [Reply to this email](mailto:hello@wired.com?subject=WIRED%20Newsletter%20Questions,%20Comments%20or%20Feedback). This email was sent to you by WIRED. To ensure delivery to your inbox (not bulk or junk folders), please add our email address, wired@newsletters.wired.com, to your address book. View our [Privacy Policy]( [Unsubscribe]( or [Manage your newsletter subscriptions](newsletter=wir) Copyright © Condé Nast 2023. One World Trade Center, New York, NY 10007. All rights reserved.