3 Reasons to Eat More Chocolate (Valentines Recipe Inside)

Dear {NAME}, Happy Valentines Day! This day is about reminding the people we love just how much we care about them. Personally, we think it’s an absolutely beautiful holiday, and a great excuse to spoil our significant others. So, we wanted to share a simple yet healthy recipe for you and your loved one to enjoy! Dark Chocolate Lava Cakes We know chocolate has gotten a little bit of a bad reputation over the years… but that’s because most people eat milk chocolate, which is just full of sugar and doesn’t have much nutritional value. If you look at the smallest Valentines Chocolate Box from Godiva, you’ll see what we mean. It has 38 grams of sugar in every box… and that’s just for 6 little pieces of chocolate! Eating dark chocolate, on the other hand, actually has some pretty significant health benefits: 1. It lowers blood pressure — the flavanols found in dark chocolate have actually been shown to relax the arteries and improve blood flow, which can lead to a drop in overall blood pressure. 2. It positively affects cholesterol — controlled studies have found that eating dark chocolate can actually increase HDL (the ‘good’ kind of cholesterol). 3. It may lower the risk for cardiovascular disease— a study found that people who eat dark chocolate at least 2 times a week had a 32% less chance of having heart-attack causing plaque in their arteries. That’s why we don’t feel bad about making this delicious dessert…and why we decided we should send you the recipe so you can get the same benefits. Dark Chocolate Lava Cakes [Valentines Day Lava Cakes] Ingredients: 4.5 ounces quality dark chocolate 1 TBSP Coconut Oil 1 TSP Vanilla 2 Large Eggs Directions: 1. Melt the chocolate, coconut oil & vanilla together. Set aside to cool to room temperature. 2. Use a hand blender to whip the eggs until they are frothy. 3. Gently fold the eggs into the chocolate mixture and separate into 2 ramekins. 4. Bake at 425 for about 8-10 minutes, until the tops are just set. You can serve these right from the ramekin, or you can wait about 5 minutes and invert it onto a plate if you want to be little more fancy. If you don’t have dessert plans yet, we’d highly recommend grabbing the ingredients to make this for your significant other…it doesn’t take much time, and it’s a really tasty way to show them how much you care. Stay Healthy, Stay Happy The Whole Body Research Team [Wbr logo]     This email was sent to {EMAIL} by newsletter@wholebodyresearch.com [Edit Profile]( | [Manage Subscriptions]( 19801 Nordhoff Pl. #111 Chatsworth, CA 91311  [Report Spam](  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Â