Yes â if you do THIS! {NAME}, If youâve ever tried to lose weight, one of the first things you may have tried cutting from your diet is bread. But according to one doctor, you probably donât need to cut out bread to lose weight. In fact, Dr. Steven Gundry â a famous cardiothoracic surgeon, nutrition expert, and health advocate â says thereâs an easy technique you can use to enjoy bread AND still support your weight loss goals at the very same time. Itâs completely contrary to everything weâve been told about dieting. But the truth is, his method has already helped thousands of people to slim down. Hereâs what Dr. Gundry suggests: âIf youâre going to eat bread, skip whole wheat bread at all costs. Get some fresh-baked sourdough â and make sure you dunk it in an olive oil that meets my 3 slimming standards.â Whatâs more? When your olive oil meets these 3 simple standards, research shows you can look forward to even more health benefits, likeâ¦
- Heart and cardiovascular health support (as a heart surgeon, he really stresses the importance of this)1,2
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- Vibrant âyoung personâ energy which lasts all day3
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- Skin that looks revitalized, with a fresh, radiant, youthful glow4
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- Lubricated joints and muscles, so you feel as young as you look5
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- Boosted energy and cognitive focus6,7
Dr. Gundry reveals the 3 things he looks for in ANY olive oil, in order to be sure itâs high-quality, and can help you slim down. [Click here to watch: 3 Things Every Olive Oil Should Have, According To Dr. Gundry]( Dr. Gundry has decided to share his findings in a report that has since gone viral, with millions of views and plenty of thrilled olive oil shoppers around the world. Folks have shared their results with him, saying the olive oil they bought after learning his simple rules has changed their lives. Like Adrienne, who shared: âMy husband and I are world travelers. And one of our favorite world regions is the Mediterranean region, especially because of the cuisine, which includes lots of olives and olive oil. We didn't realize though that all olive oils were not created the same⦠That's been about six months ago, and we really are noticing some great benefits. Our skin is glowing more than usual and⦠we both dropped a few pounds as well.â* And you can learn too, in his free presentation, linked below. [FREE SHOPPING GUIDE: Click to learn the 3 things Dr. Gundry recommends in EVERY olive oil]( Stay Healthy, Stay Happy The Whole Body Research Team
[Wbr logo] Sources:
1. Fitó M, Cladellas M, Torre R, Martà J, Muñoz D, Schröder H. Anti- inflammatory effect of virgin olive oil in stable coronary disease patients: a randomized, crossover, controlled trial. Eur J Clin Nutr 2007;62:570-4.
2. Omar S. Cardioprotective and neuroprotective roles of oleuropein in olive. Saudi Pharmaceutical Journal. 2010;18(3):111-121. doi:10.1016/j.jsps.2010.05.005
3. Sun W, Frost B, Liu J. Oleuropein, unexpected benefits!. Oncotarget. 2017;8(11). doi:10.18632/oncotarget.15538
4. Purba, Martalena br et al. âSkin Wrinkling: Can Food Make A Difference?â. Journal Of The American College Of Nutrition. vol 20, no. 1, 2001, pp. 71-80. Informa UK Limited, doi:10.1080/07315724.2001.10719017.
5. Ghanam Jamal, Laaboudi W and Benlemlih M. Effects of Rich Polyphenols Olive Tree Extract On Inflammation and Pain in Patients with Rheumatoid Arthritis: A 8-weeks Randomized, Double-Blind Placebo-Controlled Clinical Trial. Ghanam J et al. / American Journal of Biological and Pharmaceutical Research. 2015;2(2):51-61.
6. Schaffer S, Podstawa M, Visioli F, Bogani P, Müller W, Eckert G. Hydroxytyrosol-Rich Olive Mill Wastewater Extract Protects Brain Cells in Vitro and ex Vivo. J Agric Food Chem. 2007;55(13):5043-5049. doi:10.1021/jf0703710
7. MartÃnez-Lapiscina EH., et al. Mediterranean diet improves cognition: the PREDIMED-NAVARRA randomised trial. J Neurol Neurosurg Psychiatry. 2013 Dec;84(12):1318-25. doi: 10.1136/jnnp-2012-304792. Epub 2013 May 13. * All individuals are unique. As such, your results can and will vary. Â Â
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