On the Menu: A Heart-Healthy, 5-Star Recipe

Start adding more veggies to your diet with one of these deliciously easy recipes. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Hi, {NAME}! [Wegmans ]( [Start Shopping]( [discover a passion for food]( Sunday, January 15, 2023 [ ]( Escarole & Beans The Not-So-Secret Way to Eat More Greens [ ] By Nicole Wegman It’s no secret that greens are good for us. But eating them is the only way to fuel our bodies with their [heart-healthy]( vitamins and nutrients, which can help lower blood pressure and so much more. We know that second part is where it can get a little tricky for some people. That’s where our Meals & Recipe Team comes in. Our philosophy is simple: people will eat more veggies—like [greens]( those veggies taste great. This leads our chefs to spend countless hours in the test kitchen creating new recipes and techniques that help make plants the delicious star of the dish. And their hard work led to many customer favorites, like our recipe for [Escarole & Beans.]( This is our take on a classic Italian recipe, which happens to be a simple way to sit down to a delicious plant-forward meal. Our version comes together in less than 15 minutes and has all the incredible flavors of sweet sauteed garlic, tender escarole, and hearty beans in a rich vegetable stock. To bring it together, you’ll start by cooking your garlic, then each step builds flavor upon flavor until your escarole is simmering and absorbing so much goodness. To make it extra tasty, finish with Parmigiano Reggiano cheese sprinkled on top. This dish makes for a great light meal with some crusty bread for dipping, or you can serve it as a side with pan-seared chicken or seafood. [ ]( Our [Simple Sauteed Greens]( recipe is also a great place to start if you’re looking for a veggie-filled side dish to serve with lean meat or fish. I like to make mine with baby bok choy, which has a mild, slightly sweet flavor. Whether you're a greens-lover like me or looking to start a new, healthy habit, I hope you'll give one (or both!) of these recipes a try. We think you’ll quickly see that it’s so much easier to eat more veggies when they taste so fantastic! [View More Meals]( [Wegmans Apps] [Wegmans App]( [Wegmans Meals 2GO App]( [Facebook]( [Instagram]( [TikTok]( [Twitter]( [Pinterest]( [YouTube]( [contact us]( | [my account]( | [find a store]( | [now hiring]( Please do not reply to this email. For questions or comments, please [contact us](. For more information, read our [privacy policy](. You are receiving this e-mail because of the communication options you chose in your Shoppers Club account. To unsubscribe, [click here](. If you are having trouble viewing this email, [view it as a webpage.]( © 2023 Wegmans Food Markets, 1500 Brooks Avenue, PO Box 30844, Rochester, New York, 14603-0844.