How to Move Faster in the Mornings

A few small tweaks to your nighttime routine can help you get the shut-eye you need and avoid a bleary-eyed struggle to get out of bed the next day. [webmd logo](#) Special [How to Move Faster in the Mornings]( [A few small tweaks to your nighttime routine can help you get the shut-eye you need and avoid a bleary-eyed struggle to get out of bed the next day.]( [Read More]( [Don't Touch These Plants]( [Some plants can cause unbearable itching, oozy blisters, damaged vision, and even death. Here's how to recognize the ones you should never touch or eat.]( [Read More]( [Do You Really Need a Multivitamin?]( [You know your body needs both vitamins and minerals to stay healthy, but what exactly are they? And can you get enough through diet alone?]( [Take Quiz]( ADVERTISEMENT ADVERTISEMENT [The Truth About Fasting's Health Benefits]( [Can slashing your calories help you improve insulin resistance, lower LDL cholesterol, and even live longer?]( [Read More]( [These Foods Might Be Stealing Your Energy]( [The sluggishness you feel might not be from lack of sleep, but from the foods you're eating.]( [Read More]( [13 Habits That Can Improve Your Mental Health]( [Try these science-proven tips to help relieve stress, improve your mood, and build a "happiness habit."]( [Read More]( [Watermelon's Surprising Health Benefits]( [This classic summertime fruit has year-round health perks. See how to choose the right one, and what really happens if you swallow a seed.]( [Read More]( Top Picks [How to Stop Being Clingy in Relationships]( [Approval Sought for Over-the-Counter Birth Control]( [When You're a Lot Older (or Younger) Than Your Partner]( Is Masking Making a Comeback? [California Counties Consider Mask Mandates as Cases Rise]( [NYC Advises Indoor Masking]( ADVERTISEMENT ADVERTISEMENT [Missing image]( [Missing image]( [Missing image]( [Missing image]( [WebMD.com]( | [Mobile Apps]( | [Unsubscribe]( | [View as a Webpage]( You are receiving this message because you registered with WebMD as {EMAIL}. If you did not register for WebMD please contact our [Customer Care Team]( [WebMD Privacy Policy]( © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361