11 Easy Swaps to Cut Carbs

Your body needs carbs -- like fiber, starches, and sugars -- but eat too much and it will store the excess as fat. Try these simple (and delicious) ways to substitute ingredients in your favorite dinners. Trouble viewing this email? [View as a Webpage]( [webmd logo] Special [11 Easy Swaps to Cut Carbs]( [Your body needs carbs -- like fiber, starches, and sugars -- but eat too much and it will store the excess as fat. Try these simple (and delicious) ways to substitute ingredients in your favorite dinners.]( [Missing Images]( [Read More]( [13 Ways to Feel Better During Quarantine]( [The coronavirus pandemic has changed life as we know it. These changes can be hard, but there are ways you can stay mentally and physically healthy.]( [Read More]( [Yes, You Can Stop Stress Eating]( [Eating during times of stress can help ease emotions. But the binge-guilt-binge cycle that can follow gets in the way of our efforts to eat well.]( [Read More]( [The Right Way to Disinfect Laundry]( [When someone in your home is sick, make sure you’re handling their laundry in a way that prevents spreading their germs.]( [Read More]( [Set Up a Healthy Home Office]( [Although you may be able to work at a cramped desk, in poor light, or while you peer at a far-away computer screen, none of these things is great for your body.]( [Read More]( [Why Are Your Nails So Brittle?]( [Everything from aging to poor nutrition to medical conditions can make your nails dry, thin, and easy to break. But you don't have to put up with the problem.]( [Read More]( [Warning Signs of Atrial Fibrillation]( [This form of irregular heartbeat raises your risk of stroke and heart failure. But for many people, AFib doesn't cause obvious symptoms.]( [Read More]( How to ... [Reverse Sun Damage]( [Spot Toxic Positivity]( [Handle Family Tension Over the Holidays]( COVID Vaccine News [Nurse Shares COVID Vaccine Side Effects From Trial]( [First Vaccine Shipments Smaller Than Expected]( ADVERTISEMENT ADVERTISEMENT [Missing image]( [Missing image]( [Missing image]( [Missing image]( [WebMD.com]( | [Mobile Apps]( | [Unsubscribe]( You are receiving this message because you registered with WebMD as {EMAIL}. If you did not register for WebMD please contact our [Customer Care Team]( [WebMD Privacy Policy]( © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361