Go Ahead, Eat Carbs

You need carbohydrates to make sugar for energy, but they're not all created equal. Here are the grains, fruits, beans, and breads (yes, breads!) that can give your body the fuel it needs. Trouble viewing this email? [View as a Webpage] Thursday, May 05, 2016 [webmd logo] [E] [Share on Facebook] [Share on Twitter] Special: The Skinny on Carbs [Missing Images!] Slideshow [The Best and Worst Carbs for Your Diet] [You need carbohydrates to make sugar for energy, but they're not all created equal. Here are the grains, fruits, beans, and breads (yes, breads!) that can give your body the fuel it needs.] [Missing Images!] Slideshow [Eat More Whole Grains] [It's easier than you might think to add these fiber-rich, nutritious foods to your diet.] [Missing Images!] Slideshow [Snack Smart] [Satisfy your cravings for sweet, salty, or crunchy with these tasty low-carb snacks.] [Missing Images!] Slideshow [Fill Up on Fruit] [Nature's candy does have simple carbs, but it can still be a healthy choice.] [Missing Images!] Slideshow [Make for the Mediterranean] [The heart-healthy Mediterranean diet welcomes both bread and wine to the table.] [Missing Images!] Quiz [Is Bread Really So Bad?] [Does "enriched" mean it’s nutritious? How many grams of fiber should a slice of bread have? We've got answers for you.] [Missing Images!] [Do Low-Carb Diets Work?] [Can you lose weight while eating steak, cheese, and bacon? We outline the possible risks.] More Tips for Choosing Carbs • [How to Tell Good Carbs From Bad] • [A Tasty Low-Carb Cooking Secret] • [Surprising Sources of Sugar] Carbs and Diabetes • [How to Count Carbs] • [Best and Worst Meals for Diabetes-Savvy Dining] ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as [{EMAIL}]. If you did not register for WebMD please contact our [Customer Care Team]. [www.webmd.com] | [Unsubscribe] | [WebMD Privacy Policy] © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361