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The Optimist: Painting nurses taught a portrait artist what it is to depict bravery

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How to know when you need a mental health break and ways to make the most of it; She almost jumped o

How to know when you need a mental health break and ways to make the most of it; She almost jumped off a bridge. She now returns there to post notes that have saved the lives of others. ; I’ve seen a lot of springs. This was the loveliest.; 12 summer movies that just might get you off the couch and into the theater; As graduates cheered, an HBCU president announced that their debt to the university was wiped away; I couldn’t travel, so I cooked the foods from my favorite trips. It got me through.; An elementary school custodian just got his college degree — and was the fifth-grade commencement speaker; Cicadas compete in the Olympics, thanks to this crafty mom and photographer; We created a pandemic pod for our high schoolers. It was just what we all needed. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Sign up for this newsletter]( [Read online]( [The Washington Post]( [The Optimist]( Stories that inspire. (Kerry Thompson) [In painting nurses at the height of the pandemic, a portrait artist learns what it is to depict bravery]( Tim Okamura set out to capture the remarkable spirit of front-line workers. From the Magazine ● By Tim Okamura ● [Read more »]( [How to know when you need a mental health break and ways to make the most of it]( Experts hope Naomi Osaka’s actions will encourage more Americans to take time off when they need it — and more workplaces to make that possible. By Allyson Chiu ● [Read more »]( [She almost jumped off a bridge. She now returns there to post notes that have saved the lives of others.]( As Paige Hunter contemplated suicide atop the the bridge, two onlookers told her, “you are worth so much more than this,” Hunter said. “Those words changed my life.” By Sydney Page ● [Read more »]( [I’ve seen a lot of springs. This was the loveliest.]( Seasonal compensation for the suffering and madness of 2020. Opinion ● By Henry Allen ● [Read more »]( ADVERTISEMENT [12 summer movies that just might get you off the couch and into the theater]( A guide to the season’s movies, made for the big screen. By Michael O'Sullivan ● [Read more »]( [As graduates cheered, an HBCU president announced that their debt to the university was wiped away]( Wilberforce University told students at Saturday's commencement ceremony that the Ohio-based HBCU was forgiving more than $375,000 of student debt. By Jaclyn Peiser ● [Read more »]( [I couldn’t travel, so I cooked the foods from my favorite trips. It got me through.]( When the pandemic clipped my wings, I started flying in the kitchen. Perspective ● By Douglas Heye ● [Read more »]( ADVERTISEMENT [An elementary school custodian just got his college degree — and was the fifth-grade commencement speaker]( "I told the kids to be more than what people think they are," said Tylan Bailey, who plans to become a teacher. By Cathy Free ● [Read more »]( [Cicadas compete in the Olympics, thanks to this crafty mom and photographer]( “They have a lot of charisma,” says Oxana Ware, who uses inventive props and sets for her shots of the Brood X bugs. By Sadie Dingfelder ● [Read more »]( [We created a pandemic pod for our high schoolers. It was just what we all needed.]( By asking just a little bit of our group, we were able to break the cycle of withdrawal, if only momentarily, each week. Perspective ● By Sara Lippmann and Holly Ojalvo ● [Read more »]( [We think you’ll like this newsletter]( [Check out Eat Voraciously for one quick, adaptable and creative recipe in your inbox Monday through Thursday to inspire delicious meals.]( [Sign up »]( [The Washington Post]( [Manage my email newsletters and alerts]( | [Unsubscribe from The Optimist]( | [Privacy Policy]( | [Help]( You received this email because you signed up for The Optimist or because it is included in your subscription. ©2021 The Washington Post | 1301 K St NW, Washington DC 20071

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