Why Did Apple Keep This Event So Secret? [WSW Logo]( [Divider] A note from the Editor: Wall Street Wizardry is dedicated to providing readers like you with unique opportunities. The message below from one of our business associates is one we believe you should take a serious look at. [divider] The allure of working from bed is strong â but turning your mattress into your office can trigger a slew of health problems, both psychological and physical. F For many people, working from home, or âWFHâ, has also come to mean âWFBâ â working from bed. Getting dressed and commuting to an office has been replaced by splashing water on your face and cracking open a computer as you settle back under your blanket. A staggering number of people are setting up shop on their mattresses; according to a November 2020 study, 72% of 1,000 Americans surveyed said they had worked remotely from their bed during the pandemic â a 50% increase since the start of the crisis. One in 10 reported they spent âmost or all of their workweekâ â 24-to-40 hours or more â in bed. This is especially true of young workers; in the UK, workers aged 18 to 34 are the least likely to have a proper desk and chair, and are twice as likely to work from bed than older workers. But WFB isnât just for lack of a proper chair â many simply love the cosiness and ease of the set-up. On Instagram, the #WorkFromBed hashtag pulls up thousands of photos, many of them featuring smiling people snuggled up in their pyjamas with cups of coffee, maybe even breakfast on a tray. But the reality is that turning your bed into your office can trigger a slew of health problems, both psychological and physical. And even if you donât notice them now, adverse effects â possibly permanent â could emerge later on in life. Studying and doing homework from bed is bad, too, and working on a bed while lying on your stomach can be especially bad for your body (Credit: Alamy) Studying and doing homework from bed is bad, too, and working on a bed while lying on your stomach can be especially bad for your body (Credit: Alamy) Ergonomic nightmare Itâs important to acknowledge that working from home is a privilege that isnât afforded to hundreds of millions of people. Plus, for some remote workers, space for a full workstation just isnât available, meaning working from bed may be their only choice. Still, for others, itâs the easiest option and the path of least resistance. (Motivation is an all-time low during the pandemic, after all.) People may have a desk or a kitchen table to place their computer on â they just choose not to. Young people are particularly likely to fall victim to these bad habits, because they may not feel the strain of them right away But experts say that regardless of whether working from bed is avoidable or not, the ergonomic advice is the same: itâs not good for your body, so itâs very important to vary your posture and support different parts of your body wherever possible. Your neck, back, hips and more are all strained when youâre on a soft surface that encourages you to slump or sprawl. âNone of it is optimal,â says Susan Hallbeck, director of health-care-system engineering at the Mayo Clinic, one of the largest medical research institutions in the US. âYouâre really not supported in a way thatâs conducive to work.â Young people, she points out, are particularly likely to fall victim to these bad habits, because they may not feel the strain of them right away. But the pain will flare up down the road. And depending on how bad your habits have been over this last year, the damage may already be done. It depends on the person, but it may be too late to undo the ergonomic problems youâll face when you get older. These ailments could include simple headaches, and could also extend to permanent stiffness in your back, arthritis and whatâs known as cervical pain â thatâs pain in the bones, ligaments and muscles in your neck that allow motion. âAnything is better than continuing the bad habit. Whenever you can stop, stop,â says Hallbeck. If you must continue working from bed (âthere are grades of bad,â says Hallbeck), try recreating the experience of sitting in an upright chair as much as you can, and aim for âneutral postureâ â that is, avoid putting strain on any one part of your body. Roll up a pillow and stick it under your lower back for lumbar support, put pillows under your knees, try to separate the display from your keyboard (if youâre able) and put the display at eye level or higher. Whatever you do, avoid lying on your stomach to type; it really strains your neck and elbows. When in doubt, get creative, like using an ironing board as a makeshift standing desk. But if you possibly can, itâs worth splashing out on some comfort. âIf youâre going to be working from home for a long timeâ â and most experts predict that we will â âit really does pay to invest in a good workstation, even if itâs a very small workstation,â adds Hallbeck. Breaking your brain When you work from bed for a year, it doesnât just potentially wreck your body. Itâs possibly bad for your productivity and sleep habits, too. âAs sleep specialists, we tend to recommend that the bed should be for the three Ss: sleeping, for sex or for when youâre sick. Thatâs it,â says Rachel Salas, associate professor of neurology and sleep expert at Johns Hopkins University in Maryland. âThe more you watch TV in bed, play video games in bed and not sleep in bed, your brain starts learning, âoh, OK, we can do any one of these activities in bedâ. It starts building these associations, which eventually evolve into conditioned behaviours.â Not only does working from your bed spell potential ergonomic disaster, but it can rewire your brain to disassociate your bed with sleep (Credit: Alamy) Not only does working from your bed spell potential ergonomic disaster, but it can rewire your brain to disassociate your bed with sleep (Credit: Alamy) This is what experts call âsleep hygieneâ â essentially, best practice as it relates to being in bed. Putting on your pyjamas at night is good sleep hygiene because it tells your body itâs time to start shutting down. Doomscrolling or sending emails in bed is bad sleep hygiene. So, when you set up shop in bed with your laptop, phone, Slack and all the glowing screens your job requires every day, your brain and body eventually stop associating bed with rest. Thatâs a big reason why the pandemic has led to âcoronasomniaâ, says Salas, referring to the global spike in insomnia and sleep disorders that has accompanied Covid-19. âYouâre really training your brain to be alert, and [telling it] this is where your ideas come and this is where itâs full work modeâ when you WFB, adds Salas. âWhen youâre trying to wind down and go to sleep, your brain is like â âwait a minute, what are we doing? This is work timeâ.â Doing this for a year, or any extended period of time, could lead to insomnia, or to something called circadian rhythm disorder. Thatâs when our bodiesâ natural clocks, that tell us when itâs time to sleep, get thrown out of whack in the long term. Salas says it can also aggravate non-sleep-related issues you may have, like restless leg syndrome, in which case the affected body parts need rest to avoid the symptoms associated with the condition. And disturbed nights, body pain or both mean that work-wise, youâre less likely to be productive, creative or focused, the experts say, making it likely your work could suffer. A problem for everyone? The most pernicious issue, however, is that all those potential problems may show up in some WFB workers, but not in others. âSome people will swear that itâs not an issue for them: they can work in bed, they can sleep in bed,â says Salas. âThey can do whatever they want in bed and it doesnât negatively affect their sleep.â Genetics, environmental factors, how bad the habits are and how long you do them, your age: all of these play a role in whether working from bed for a year or longer is actually going to be bad for you. âItâs not a dose-response relationship,â says Hallbeck. And although working from bed may not necessarily be something you can change â or want to change â itâs important to keep in mind that your body and brain may not feel the fallout at the moment. But they could, someday. âThey wonât feel it right now,â says Hallbeck, especially of younger workers who WFB. âBut as they age, it will pop up.â It may feel like one more thing to worry about in the Covid-19 era. But if this period has taught us anything, itâs that, as far as health goes, itâs better to be safe than sorry. âIf you donât have any of the negative effects, great,âsays Salas. âBut that might not always be the case.â [Apple held a secret event recentlyâ¦]( Only a thousand people were invited⦠And none of them were allowed cameras. Gamers have known for a long time something that everyone else is starting to figure out: thereâs community connection on the other side of a screen. âOur entire lives have led up to this,â my friends joked with me in mid-March. I was sitting in my tiny New York City apartment, panicky and coming to terms with the reality that Iâd be trapped inside for weeks, potentially months. But my friends reassured me that as lifelong video game enthusiasts, the prospect of sitting on a sofa in front of a TV for an interminable stretch would be a cakewalk. After all, gamers like me do already spend plenty of time in front of our screens all on our own. But even sitting alone for hours, gamers arenât necessarily isolated. In many cases, far from it. With the rise of social media, gamers â particularly in Gen Z â have perfected the art of building communities in and around video games. Gamers donât just compete with strangers on the internet, but forge genuine, enduring friendships. In this age of long-haul social distancing and mental-health strains, gamers have long had a tool thatâs now bringing some relief to those whoâve never picked up a controller before. The explosive growth of gaming during the pandemic has shown that many have found a new outlet for much-needed connection in isolation. Gaming has skyrocketed during the pandemic, especially ones that connect you online with friends; games over video chat have replaced in-person happy hour for many (Credit: Alamy) Gaming has skyrocketed during the pandemic, especially ones that connect you online with friends; games over video chat have replaced in-person happy hour for many (Credit: Alamy) When shelter-in-place orders came down, millions of people around the world turned to tech-fuelled diversions to stay in touch with family and friends, like Netflix Party film viewings, Zoom chats and video games. Thereâs the outer-space saboteur mobile game Among Us (which 100 million people have downloaded); and the Jackbox games that mix video chatting and elements of classics like Pictionary, and that have acted as stand-ins for in-person happy hours. Perhaps the most well known is Animal Crossing: New Horizons. Released in March, Nintendoâs record-breaking Switch game that tripled the companyâs profits drops players in a tiny tropical town filled with talking anthropomorphic animal neighbours who help them redecorate their home, catch butterflies and grow fruit trees. Gaming has skyrocketed during the pandemic, reaching people whoâd play every now and then, or even those who had previously snubbed it entirely. In the US alone, four out of five consumers in one survey played video games in the last six months, according to a new study by NPD, an American business-research firm. And at a time in which many industries are in dire straits, sales in gaming are booming. Global revenue is expected to jump 20% this year to $175bn (£130bn). The explosive growth of gaming during the pandemic has shown that many have found a new outlet for much-need connection in isolation But although the concept of socialisation in a game is new to many, video game enthusiasts have been using tech like this to build friendships online and stay connected for years. Mark Griffiths is a professor at Nottingham Trent University whoâs written about gaming friendships in the pandemic, and studied socialisation in video games for decades. In 2003, he published a study that showed a quarter of 11,000 players of the online role-playing game Everquest said their favourite part of the game was connecting with other players. He says the study was a direct and early contradiction of the stereotype that video games are isolating, and gamers antisocial (even though those early pandemic memes jokingly played off those stereotypes). In another study from 2007, he looked at 912 players of massively multiplayer online (MMO) role-playing games from 45 countries who played on average around 22 hours a week, concluding that the online game environment was âhighly socially interactiveâ. He says, âTen percent of those in the survey actually ended up forming romantic relationships outside of the game... The idea of socialising in a game is not new at all.â Fast forward to 2020, and Griffiths says that when lockdowns began and people had nothing much to do, âmaybe theyâre gaming for the first time, and they realised this was an outlet you can naturally socialise inâ. [no cameras]( In fact, Apple is being so secretive about this that one invitee said that every iPhone was wrapped with âtamper-proof stickersâ to prevent photographs. And then the invitee saw why⦠Apple showed them a new device that âcould eventually replace mobile phones.â Apple even has a codename for this new tech: âN421â But I refer to it as the âiPhone Killer.â [Click here to find out more about Appleâs new technologyâ¦and how lucky investor's could pro fit big time from it.]( [divider] [WSW footer logo]( You are receiving this e-mail because you have expressed an interest in the Financial Education niche on one of our landing pages or sign-up forms on our website. If you {EMAIL} received this e-mail in error and would like to report spam, simply send an email to abuse@wallstreetwizardry.com. Youâll receive a response within 24 hours. Email sent by Finance and Investing Traffic, LLC, owner and operator of Wall Street Wizardry © 2023 Wall Street Wizardry. 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