you have inflammation

Inflammation can take on a silent and deadly role, wreaking havoc on your internal health.  We’ve all experienced inflammation at some point. Redness, pain, or swelling. But inflammation can also take on a silent and deadly role, with fewer physical symptoms as it wreaks havoc on internal health. Unfortunately, this is the type of inflammation most of us are prone to and experience on a daily basis… but what are the 4 main causes?  #1 Lack of sleep A study done on healthy individuals who received a 25-50% reduction in a regular 8-hour sleeping period were shown to have elevated inflammatory markers. Not good… But it gets worse. On-going sleep deprivation is also linked to the onset of metabolic conditions such as diabetes, further suggesting a lack of sleep promotes inflammation.  #2 Stress Studies show chronic stress prevents the body from being able to regulate the inflammatory response. This highlights a strong link that exists between chronic stress and chronic inflammation.  #3 Alcohol Alcohol is toxic to the body, and your liver is in charge of breaking it down and detoxifying it. But research shows that during the detoxification process, the liver generates by-products that are more harmful than alcohol itself… These by-products have been shown to cause damage to liver cells and promote inflammation.  #4 A diet high in refined carbohydrates Your diet is one of the biggest factors that influence your body’s inflammatory response, since each food contains nutrients that can either promote or reduce inflammation.  Refined sugar and grains are both pro-inflammatory foods. Processed sugar and grains line the shelves of every grocery store and bakery, and are used abundantly in fast food joints and restaurants. Since today’s busy lifestyle relies on convenience, many people eat refined grains and sugar at every meal  Now, on the topic of inflammation, why not try your hand at answering the quiz below? 3-Sec Quiz: What is the #1 Anti-inflammatory Food? [A: Turmeric B: Onion C: Pineapple D: Black Pepper E: Other](  Make your selection above or [click here]( to skip straight to the answer.  Remember, it's NEVER too late to get chronic inflammation under control. You just need to know how to do it. [Click here to discover the #1 anti-inflammatory food =>](                     You are receiving this information-packed newsletter as an unannounced free bonus for being an Organifi customer. Again, this is totally free and loaded with important health, nutrition, and fitness information, and you may unsubscribe at any time by clicking here:  [Manage Subscriptions]( Vitality Greens is committed to providing the highest quality supplements to help our customers live healthier lives. All material in this email is provided for your information only and may not be construed as medical advice or instruction. Readers should consult appropriate health professionals on any matter relating to their health and well-being. These statements have not been evaluated by the Food and Drug Administration. The information in this e-mail is not intended to diagnose, treat, cure or prevent any disease.  This email was sent to {EMAIL} by newsletter@vitalitygreens.com 237 A st. PMB 66932 , San diego, CA 92101  [1-Click Unsubscribe]( | [Edit Profile]( | [Manage Subscriptions]( | [Report Spam]( Â