10 Lower Ab Exercises for a Stronger Core

Nearly all body movements originate from the core, so strengthening these muscles will increase your range of motion, as well as protect you from injury while performing everyday tasks. [verywell]( [Fit Life]( [10 Lower Ab Exercises for a Stronger Core]( It's important to maintain a strong core, as it strengthens your lower back, improves your posture, and helps stabilize your entire body. Nearly all body movements originate from the core, so strengthening these muscles will increase your range of motion, as well as protect you from injury while performing everyday tasks. [READ NOW]( EDITOR'S PICK OF THE WEEK [The Best Core Strength and Stability Gear for Better Balance]( [READ NOW ›]( Get Delicious Recipes Delivered to Your Inbox [ONE-TAP SIGN UP ›]( [6 Yoga Poses That Will Improve Your Posture]( [READ NOW ›]( [The Benefits of Weight Lifting for Women]( [READ NOW ›]( READ THESE NEXT [The Best Massagers to Relieve Sore Muscles]( [READ NOW ›]( [Smoothie Delivery Services to Enhance Your Nutrition]( [READ NOW ›]( [The Best Cushioned Shoes for Your Walking Routine]( [READ NOW ›]( [Stay On Top of Your Goals With These Fitness Journals]( [READ NOW ›]( [verywell fit]( You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please [click here.](page=verywell) A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. [Privacy Policy](