What to Eat to Regulate Your Blood Sugar

10 foods that help regulate blood sugar by slowing down your digestion and improving your response to insulin [verywell]( [Healthy Eating]( [What to Eat to Better Regulate Your Blood Sugar]( While high blood sugar is the characteristic symptom of diabetes, your blood sugar can also be high even if you don’t have the condition. To avoid making high blood sugar worse, eating these 10 types of food may help. [READ NOW]( [How to Balance Your Blood Sugar on a Low-Carb Diet]( [READ NOW ›]( [Could Eating Fruit Actually Lower Your Risk of Developing Diabetes?]( [READ NOW ›]( [Surprising Gluten Sensitivity Symptoms]( [READ NOW ›]( [3 Crock-Pot Recipes to Help You Stay Fit]( [READ NOW ›]( EDITOR'S PICK OF THE WEEK [Sign Up for the SHAPE + Health Women's Half Marathon In NYC]( [READ NOW ›]( Get Delicious Recipes Delivered to Your Inbox [ONE-TAP SIGN UP ›]( RECIPES OF THE WEEK [25 Healthy Air Fryer Recipes]( [READ NOW ›]( [30 Easy Mediterranean Diet Recipes]( [READ NOW ›]( [7 Ways to Cook Healthier Meat]( [READ NOW ›]( [10 Dessert Recipes With 200 Calories or Less]( [READ NOW ›]( [verywell fit]( You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please [click here.](page=verywell) A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2022 Verywellhealth.com - All rights reserved. [Privacy Policy](