10 Things to Stop Doing If You Want to Start Exercising

How many times have you told yourself you're going to start exercising only to find the couch calling out to you instead? It's common challenge, but fortunately there are things you can do to overcome it. [verywell]( [Fit Life]( [10 Things to Stop Doing If You Want to Start Exercising]( We all have obstacles to exercising, whether it is a lack of motivation, a busy schedule, or adopting a harmful "all or nothing" mentality. These habits can interfere with your workouts, but there are ways to overcome them. [READ NOW]( [Why Resistance Training Has an Effect on Fat Loss]( [READ NOW ›]( [7 Exercises to Build Strong Abdominals]( [READ NOW ›]( EDITOR'S PICK OF THE WEEK [The Best Cold Weather Running Gear, According to a Running Coach]( [READ NOW ›]( Get Delicious Recipes Delivered to Your Inbox [ONE-TAP SIGN UP ›]( READ THESE NEXT [The Best Massagers to Relieve Sore Muscles]( [READ NOW ›]( [The Subscription Boxes Every Runner Needs]( [READ NOW ›]( [The Best Pants for Your Fall Walking Routine]( [READ NOW ›]( [Stay On Top of Your Goals With These Fitness Journals]( [READ NOW ›]( [verywell fit]( You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please [click here.](page=verywell) A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. [Privacy Policy](