These 7 Foods and Beverages May Improve Your Sleep

What you eat and drink during the day can affect your sleep—both positively and negatively. If you aren't getting good sleep, looking at your diet might give you clues as to why, and including these seven foods and drinks may help you in your quest for a restful slumber. [verywell]( [Healthy Eating]( [7 Foods and Beverages That Can Improve Your Sleep]( You might not know that what you eat and drink during the day can affect your sleep—both positively and negatively. If you aren't getting good sleep, looking at your diet might give you clues as to why, and including these seven foods and drinks may help you in your quest for a restful slumber. [READ NOW]( [Coffee: Health Benefits and Risks]( [READ NOW ›]( [Low-Calorie Snacks That Boost Your Protein Intake]( [READ NOW ›]( [Magnesium May Help With Fatigue and Muscle Performance]( [READ NOW ›]( [Recipe: Zucchini Lasagna]( [READ NOW ›]( EDITOR'S PICK OF THE WEEK [The 7 Best Greens Powders, According to a Dietitian]( [READ NOW ›]( Get Delicious Recipes Delivered to Your Inbox [ONE-TAP SIGN UP ›]( RECIPES OF THE WEEK [Cheesy Cauliflower Cakes]( [READ NOW ›]( [Spinach and Pesto Salmon]( [READ NOW ›]( [Risotto With Chicken]( [READ NOW ›]( [Warm and Sweet Blueberry Bread Pudding]( [READ NOW ›]( [verywell fit]( You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please [click here.](page=verywell) A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. [Privacy Policy](