How Much Vitamin B12 Does Your Body Need?

Vitamin B-12 is required for the normal function of nerve cells and DNA production, and your body need vitamin B-12 to make an adequate number of blood cells. [verywell]( [Healthy Eating]( [How Much Vitamin B12 Does Your Body Need?]( Vitamin B-12 is required for the normal function of nerve cells, DNA production, and for making an adequate number of blood cells. Here's a look at how much you need each day, and which foods contain it. [READ NOW]( [The Link Between Vitamin B12 Deficiency and Stroke]( [READ NOW ›]( [How to Calculate How Much Protein You Need]( [READ NOW ›]( [23 Foods With Almost No Calories]( [READ NOW ›]( [Recipe: Old-Fashioned Meatloaf]( [READ NOW ›]( EDITOR'S PICK OF THE WEEK [The Mental Health Impact of Coronavirus]( [READ NOW ›]( Get Delicious Recipes Delivered to Your Inbox [ONE-TAP SIGN UP ›]( RECIPES OF THE WEEK [Low-Carb Creamy Southwest Chicken]( [READ NOW ›]( [Spinach and Pesto Salmon]( [READ NOW ›]( [Tomato and Broccoli Breakfast Frittata]( [READ NOW ›]( [Caramelized Banana Nut Oatmeal]( [READ NOW ›]( [verywell fit]( You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please [click here.](page=verywell) A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. [Privacy Policy](