Don’t Beat Yourself Up for Being More Sedentary Right Now

We’re all in this together, facing the challenge of how to adapt our fitness routines to these unprecedented circumstances. [verywell]( [Fit Life]( Hi Verywell readers, Each day, our Verywell editorial team meets (via video chat) to talk about how social distancing and COVID-19 is impacting us, our loved ones, our partners, and our families. These conversations help inform the content we create for you. Because, while everyone has different challenges and methods of coping, we are all in this together. If you haven’t been exercising as much as usual, you’re not alone (I’m with you!). There’s a lot going on and it’s okay to take a break. Many of you have been asking for some more low impact workouts, so today we’re sharing [yoga poses]( you can do from the comfort of your chair. Remember: it’s really important to take care of your emotional health during this time. Our mental health expert offers helpful advice for how to [cope with feelings of loneliness]( and anxiety, including dozens of ideas for things you can do at home (other than exercise). Finally, we’ve created a dedicated section: [Staying Healthy at Home During Coronavirus]( which you can bookmark for all our latest and relevant content written by credible health experts. And as always, don’t hesitate to [let us know]( if there’s anything you’d like to see more of from us. Talk soon, [Rachel Berman, RD]( General Manager, Verywell [10 Chair Yoga Poses for Your Home Practice]( [READ NOW]( [5 Nutrients to Supercharge Your Immune System]( [READ NOW ›]( [How to Cope With Loneliness During Coronavirus]( [READ NOW ›]( [The 9 Best Cardio Exercises You Can Do at Home]( [READ NOW ›]( [How to Safely Grocery Shop and Get Delivery During the COVID-19 Pandemic]( [READ NOW ›]( EDITOR'S PICK OF THE WEEK [Answers to Your Frequently Asked COVID-19 Questions]( [READ NOW ›]( Get Delicious Recipes Delivered to Your Inbox [ONE-TAP SIGN UP ›]( READ THESE NEXT [The 9 Best Sunscreens for Runners of 2020]( [READ NOW ›]( [The 10 Best Sports Bras for Runners of 2020]( [READ NOW ›]( [Meet Our Review Board]( [READ NOW ›]( [Meet Our Review Board]( [READ NOW ›]( [verywell fit]( You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please [click here.](page=verywell) A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. [Privacy Policy](