How Can You Lose Visceral Fat?

While too much of any kind of fat can be dangerous, there are certain health risks associated with having too much visceral fat. What exactly is it, and how can you lose it? [verywell]( [Healthy Eating]( [How to Lose Visceral Fat (and Why It's Important)]( Visceral fat—what is commonly called belly fat—is adipose tissue that surrounds vital organs. When you have too much of it, you may be at higher risk for certain health conditions and diseases. Here are ways to target visceral fat. [READ NOW]( [3 Natural Remedies to Reduce Belly Fat]( [Signs You Need More Iron]( [Nutritional Facts About Celery]( [Dip Into the Benefits of Hummus]( EDITOR'S PICK OF THE WEEK [The 30-Day Bodyweight Exercise Challenge]( [READ NOW ›]( READ THESE NEXT [How Many Calories Do You Burn Walking a Mile?]( [READ NOW ›]( [How to Get Paid to Walk Using Apps]( [READ NOW ›]( [How to Calculate How Much Protein You Need]( [READ NOW ›]( [The 7 Best Multivitamins to Buy for Women in 2018]( [READ NOW ›]( [verywell fit]( You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please [click here.](page=verywell) A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. [Privacy Policy](