THIS Kills Osteoporosis & Strengthens Your Bones?

You should be concerned about bone health as you age… You should be concerned about bone health as you age…  We all MUST as it’s essential to our health, joy & survival. Did you know - It’s easier than you think to keep your bones strong and healthy with THIS, that will KILL osteoporosis, bone pain & disease? [[older woman lifting weights.png]  Â]( Is your daily diet secretly harming your bones?  Uncover the simple dietary change that can make a big difference!  A 78-year-old woman from Florida overcame her bone health issues by making this one change...  [==> 5 foods that might be harming your bone health <==](  In holistic health and wellness, Becky at Holistic Health Group  P.S. Want to know how to protect your bones from the inside out?  Discover the key to healthier bones now! [==> Click here to learn the secret to maintaining strong bones.](    An article you may have missed: 10 Health Benefits of Spinach  As we mentioned before, a superfood is loaded with nutrients. Some of its prominent ingredients are listed below. Vitamin A: Spinach is rich in Vitamin A. It is estimated that a cooked cup of Spinach provides approximately 943 mcg of Vitamin A to the human body. That is equivalent to 105% of RDA for men and 135% of RDA for women. Vitamin C: Known as an antioxidant, Vitamin C helps repair damaged skin and restore its glow. Spinach is also rich in Vitamin C. As the body itself cannot produce vitamin c, Spinach becomes an excellent source for the mineral. A cup of cooked Spinach contains 17.6mg of vitamin C, which is equivalent to 20% of RDA for men and 23% of RDA for women. Water: Consuming lots of water is suitable for both our health and skin. A cup of cooked Spinach provides 164 grams or approximately 5 oz. of water. Iron: Iron is a vital component of hemoglobin, which is a protein that supplies oxygen to the red blood cells. A cup of cooked Spinach contains 6 ½ mg of iron which approximately 37% of the RDA for men and 49% of the RDA for women. Magnesium: A cup of cooked Spinach provides at least 157mg magnesium to the body. This is approximately 37% of the RDA for men and 49% of the RDA for women. Magnesium is essential because of its ability to heal skin wounds and infections quickly.  [Continue reading here...](           Disclaimer: The content and information contained in this newsletter are for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.    This email was sent to {EMAIL} by support@useholistic.com PO Box 786 Tracyton, WA 98393   | [Edit Profile]( | [Manage Subscriptions]( | Â