Keeping calm during the holidays: A guide for parents

Helpful tips and simple mindfulness practices to ease parenting stress during the holidays ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Go to Understood's Holiday Guide page]( Learn how mindfulness and guided meditation can help you keep calm during the holiday hustle. Plus, one mom shares how she lets go of holiday expectations to keep her sanity intact. [Read an article on holiday tips to keep calm]( [Article:] [Holiday tips to keep calm]( One mom shares four things that help her keep her sanity during the hectic holiday season. [Get the tips]( [Read an article on 3 simple ways to reduce stress]( [Article:] [3 simple ways to reduce stress]( Practicing mindfulness is a free and easy way to reduce parenting stress, especially during the holidays. Try these three techniques to calm your mind and get more energy. [Learn how]( [Read an article on dealing with outbursts over gifts ]( [Listen:] [Guided meditation for parents]( In the last episode of “What Now? A Parent’s Guide to Tantrums and Meltdowns,” check out a six-minute guided meditation to calm your mind and body. Perfect for parenting stress. [Check it out]( Follow us! [Facebook]( [Instagram]( [Youtube]( [TikTok]( [Linkedin]( [Pinterest]( Help more people thrive Understood.org is a nonprofit that helps the 70 million people in the United States with learning and thinking differences anticipate the challenges, barriers, or opportunities in life and confidently reach their potential. [Support Us]( You are receiving this email because you subscribed to the Understood distribution list. Sent to: {EMAIL} Understood for All Inc., 96 Morton Street, Floor 5, New York, NY 10014, United States [Unsubscribe]( | For more information, please review our [Privacy Policy]( | [Terms of Use](