Stay ahead of the game: How to adjust to new school schedules

Learn ways to help kids transition to a school sleep schedule. And explore ways to kick-start routines for the new school year. [Understood's Home page]( [Understood's Home page]( Find ways to help kids build new routines As the school year begins, it can be hard to get on a regular sleep routine that helps your child get enough rest. Learn ways to help kids transition to a school sleep schedule. And explore ways to kick-start routines for the new school year. [Read: 7 ways to get grade-schoolers on a school sleep schedule]( [Ways to get on a new sleep schedule]( Ways to get on a new sleep schedule Getting good rest can help kids feel their best. But adjusting to a new sleep schedule after summer break can be hard. These tips can help your child get on a new sleep schedule. [Read the tips](   [Read: 5 steps to kick-start school-year routines for kids with ADHD]( [Tips for creating school routines]( Tips for creating school routines Returning to school-year routines can be difficult, especially for kids with ADHD. This five-step plan can help your child adjust to a new schedule as they head back to school. [Learn the steps](   [Read: 8 ways to make school morning routines easier]( [8 ways to make mornings easier]( 8 ways to make mornings easier A new school year often means a new morning routine. All these changes can feel hectic for kids who learn and think differently. These strategies can help make mornings easier. [Find out more]( Discover what’s possible with Understood [Our mission]( | [Our story]( | [Our team]( | [Our partners]( | experts]( [Facebook]( [Instagram]( [YouTube]( [TikTok]( [LinkedIn]( [Pinterest]( As a nonprofit, we rely on donors like you. [Give today]( Understood for All Inc, 96 Morton Street, Floor 5, New York, NY 10014, United States Sent to: {EMAIL} [Unsubscribe]( | For more information, please review our [Privacy Policy]( | [Terms of Use](