Unlock the Power of a Morning Routine

Unlock the Power of MY Morning Routine!  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ Can't see this email?[View in Your Browser](~/AASl5QA~/RgRngWC1P0SmaHR0cHM6Ly9tYW5hZ2Uua21haWwtbGlzdHMuY29tL3N1YnNjcmlwdGlvbnMvd2ViLXZpZXc_YT1TMnFFdHMmYz0wMUZTODROSzU0SFFYWlY2TjZHWVY1MlI4RyZrPWY0ZWE2ZTkxOTliYjI4NTUxYzc0YmU1ZjA2Y2MwOTQ0Jm09MDFISzdZQVhISkg2MUIyVFFWRTk0OUJaMjAmcj0zODR3eUdDNVcDc3BjQgplnrXbnmVGOL9LUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAEjZE~) ~/AASl5QA~/RgRngWC1P0T4aHR0cHM6Ly93d3cuZmxleHdoZWVsZXJkcy5jb20vP3V0bV9zb3VyY2U9S2xhdml5byZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1OZXdzbGV0dGVyJTIwdG8lMjBMZWFkcyUyMC0lMjBPcHRpbWFsJTIwTW9ybmluZyUyMFJvdXRpbmUlMjAlMjgwMUhLN1dWWkdDOVRaNkI5Nk0wQzRFWkJNUCUyOSZfa3g9ZGI2dkV2d21YR2QzVXhRMERyU0Z4ck9pak5qOFc1dHBOS2U1YnlZZWZlTWVkNTdfMHRtamVGQklrdmQxZW5ZQy5TMnFFdHNXA3NwY0IKZZ61255lRji_S1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQABI2R The Optimal Morning Routine. Hey {NAME}, How's your day going? Whether it's a fantastic start or one of those moments when getting out of bed feels challenging, I've got something valuable for you today. Instead of prescribing a routine, I'll share what has positively impacted my life over the years. Here are the key components of my morning routine: Phone-Free Time: Recognizing the negative impact of morning phone checks, I've eliminated this habit. My rule is to keep my phone on 'do not disturb' until I complete my entire morning routine. Reading: Replacing the usual social media scroll with a calming reading session, usually involving a non-fiction book. This quiet time allows positive thoughts to shape my mindset for the day. Day Planning: Taking a few minutes to jot down my priorities for the day, whether related to work, fitness, or personal tasks. This practice instils a sense of purpose and fulfilment. Cold Shower: Incorporating a brief cold shower for a quick energy boost and mental alertness. Only after this step do I consider looking at my phone, ensuring I'm fully awake. While these steps take around 40 minutes, I wake up an hour earlier than necessary to allow ample time. Remember, everyone's routine is unique, so I won't dictate how you should structure your day. Instead, I encourage you to make small improvements to your morning routine and witness the positive impact. If you're ready to take your mornings and physique to the next level, consider my custom meal and workout program. It's designed to transform your routine with personalized plans updated monthly, ensuring continuous progress.   You’ll have access to all of this: - Personalized Programs: Make every session count with my expertise. - Meal Plans That Energize: From breakfast to dinner, fuel your workouts and recovery. - Video Demonstrations: Ensuring your form and technique are impeccable. - Community & Support: Because the journey to a fitter you is better with allies. [I'm In! Lets Do This [Click Here]](~/AASl5QA~/RgRngWC1P4QAAWh0dHBzOi8vaWFtZGVkaWNhdGVkLnVsaXNzZXN3b3JsZC5jb20vP3V0bV9zb3VyY2U9S2xhdml5byZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1OZXdzbGV0dGVyJTIwdG8lMjBMZWFkcyUyMC0lMjBPcHRpbWFsJTIwTW9ybmluZyUyMFJvdXRpbmUlMjAlMjgwMUhLN1dWWkdDOVRaNkI5Nk0wQzRFWkJNUCUyOSZfa3g9ZGI2dkV2d21YR2QzVXhRMERyU0Z4ck9pak5qOFc1dHBOS2U1YnlZZWZlTWVkNTdfMHRtamVGQklrdmQxZW5ZQy5TMnFFdHNXA3NwY0IKZZ61255lRji_S1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQABI2R) Don't miss the opportunity to become the best version of yourself and transform your physique this year! Stay Dedicated! Ulisses Jr   FOLLOW ULISSES ________________________ [Facebook](~/AASl5QA~/RgRngWC1P4QDAWh0dHBzOi8vd3d3LmZhY2Vib29rLmNvbS91bGlzc2Vzb2ZmaWNpYWwvP3V0bV9zb3VyY2U9S2xhdml5byZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1OZXdzbGV0dGVyJTIwdG8lMjBMZWFkcyUyMC0lMjBPcHRpbWFsJTIwTW9ybmluZyUyMFJvdXRpbmUlMjAlMjgwMUhLN1dWWkdDOVRaNkI5Nk0wQzRFWkJNUCUyOSZfa3g9ZGI2dkV2d21YR2QzVXhRMERyU0Z4ck9pak5qOFc1dHBOS2U1YnlZZWZlTWVkNTdfMHRtamVGQklrdmQxZW5ZQy5TMnFFdHNXA3NwY0IKZZ61255lRji_S1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQABI2R) [Instagram](~/AASl5QA~/RgRngWC1P4QHAWh0dHBzOi8vd3d3Lmluc3RhZ3JhbS5jb20vdWxpc3Nlc3dvcmxkLz9obD1lbiZ1dG1fc291cmNlPUtsYXZpeW8mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249TmV3c2xldHRlciUyMHRvJTIwTGVhZHMlMjAtJTIwT3B0aW1hbCUyME1vcm5pbmclMjBSb3V0aW5lJTIwJTI4MDFISzdXVlpHQzlUWjZCOTZNMEM0RVpCTVAlMjkmX2t4PWRiNnZFdndtWEdkM1V4UTBEclNGeHJPaWpOajhXNXRwTktlNWJ5WWVmZU1lZDU3XzB0bWplRkJJa3ZkMWVuWUMuUzJxRXRzVwNzcGNCCmWetdueZUY4v0tSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAASNkQ~~) [Twitter](~/AASl5QA~/RgRngWC1P4QDAWh0dHBzOi8vd3d3LnlvdXR1YmUuY29tL3VzZXIvVWxpc3Nlc1dvcmxkP3V0bV9zb3VyY2U9S2xhdml5byZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1OZXdzbGV0dGVyJTIwdG8lMjBMZWFkcyUyMC0lMjBPcHRpbWFsJTIwTW9ybmluZyUyMFJvdXRpbmUlMjAlMjgwMUhLN1dWWkdDOVRaNkI5Nk0wQzRFWkJNUCUyOSZfa3g9ZGI2dkV2d21YR2QzVXhRMERyU0Z4ck9pak5qOFc1dHBOS2U1YnlZZWZlTWVkNTdfMHRtamVGQklrdmQxZW5ZQy5TMnFFdHNXA3NwY0IKZZ61255lRji_S1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQABI2R) [Tiktok](~/AASl5QA~/RgRngWC1P4QGAWh0dHBzOi8vd3d3LnRpa3Rvay5jb20vQHVsaXNzZXN3b3JsZD9sYW5nPWVuJnV0bV9zb3VyY2U9S2xhdml5byZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1OZXdzbGV0dGVyJTIwdG8lMjBMZWFkcyUyMC0lMjBPcHRpbWFsJTIwTW9ybmluZyUyMFJvdXRpbmUlMjAlMjgwMUhLN1dWWkdDOVRaNkI5Nk0wQzRFWkJNUCUyOSZfa3g9ZGI2dkV2d21YR2QzVXhRMERyU0Z4ck9pak5qOFc1dHBOS2U1YnlZZWZlTWVkNTdfMHRtamVGQklrdmQxZW5ZQy5TMnFFdHNXA3NwY0IKZZ61255lRji_S1IbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQABI2R) No longer want to receive these emails? 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