Our ✨ Something Special ✨ is here.

Take a look inside to check it out. [Show up for yourself. And then keep showing up for yourself.]( Caring for your mental health isn’t this one-time monumental feat. It’s a small, stubborn love for yourself. It’s the miracle of repetition. May is Mental Health Month, and we’re focusing on what we all can do to protect and promote mental health by being intentional and nurturing compassion for ourselves and those we love. You’re invited to join us in setting aside 20 minutes each day to participate in activities that will help you connect with and care for your body, mind, heart, and community. This is our chance to make mental well-being a priority because there is no health without mental health. [Show up for yourself. And then keep showing up for yourself.]( Caring for your mental health isn’t this one-time monumental feat—it’s a small, stubborn love for yourself. It’s the miracle of repetition. May is Mental Health Month, and we’re focusing on what we all can do to protect and promote mental health by being intentional and nurturing compassion for ourselves and those we love. You’re invited to join us in setting aside 20 minutes each day to participate in activities that will help you connect with and care for your body, mind, heart, and community. This is our chance to make mental well-being a priority because there is no health without mental health. [Mental Health Month Pack]( [Mental Health Month Pack]( Equip yourself to take on the challenge with our Mental Health Month Pack. Each pack features a T-shirt, progress tracker, self-care dice, a poster, and all the information you need on how to participate so you can show up for yourself all month long. But you can also customize it with additional items designed for each area: body, mind, heart, and community. [PRE-ORDER YOUR PACK]( [Mental Health Month Pack] [Mental Health Month Pack]( Equip yourself to take on the challenge with our Mental Health Month Pack. Each pack features a T-shirt, progress tracker, self-care dice, a poster, and all the information you need on how to participate so you can show up for yourself all month long. But you can also customize it with additional items designed for each area: body, mind, heart, and community. [PRE-ORDER YOUR PACK]( [Illustrated image of a rose.]( Why is this different from previous years? This spring we're shifting our attention to a brand new initiative in honor of Mental Health Month. We’ve loved the amazing moments and impact of the Run For It 5k over the years, but we’re excited to be able to meet people where they are with the tools they need to care for their mental health. Those who would still like to incorporate running or walking are more than encouraged to do so. [CONTINUE READING]( [Illustrated image of a rose.]( Why is this different from previous years? This spring we're shifting our attention to a brand new initiative in honor of Mental Health Month. We’ve loved the amazing moments and impact of the Run For It 5k over the years, but we’re excited to be able to meet people where they are with the tools they need to care for their mental health. Those who would still like to incorporate running or walking are more than encouraged to do so. [CONTINUE READING]( [Hope is real. Help is real. Your story is important. ]( [facebook]( [twitter]( [YouTube]( [instagram]( [TikTok](tiktok.com/@twloha) ☰✕ [GET INVOLVED]( [BLOG]( [DONATE]( [STORE]( [FIND HELP]( PO Box 2203, Melbourne, FL 32902, USA View This Email Online • Edit Your Email Preferences [Hope is real. Help is real. Your story is important. ]( [facebook]( [twitter]( [YouTube]( [instagram]( [TikTok](tiktok.com/@twloha) ☰✕ [GET INVOLVED]( [BLOG]( [DONATE]( [STORE]( [FIND HELP]( PO Box 2203, Melbourne, FL 32902, USA View This Email Online • Edit Your Email Preferences You received this email from TWLOHA. If you would like to unsubscribe, [click here](.