Hope cannot be destroyed.

No matter how you’re feeling, you’re not alone. Be part of the conversation. For so many of us, the news has become very loud. There is validity in feeling fearful, in imagining scenario after scenario and wondering how it all will ever be OK. We want you to know that none of this destroys hope. We promise you that while we aren’t sure what is going to happen, we know that hope will remain. It might feel trivial or far too difficult, but we want to invite you to move in any way that brings you joy. When things get tough and our mental health takes a turn, many of us on the TWLOHA team take a few deep and honest breaths with our eyes closed, others rollerblade, some kick a punching bag, and a few dance till they’re smiling. Movement can calm the nervous system, support the brain, and remind you where you are. Our #RunForIt5k is nearing and on April 23, 2022, thousands will be moving for something that matters. Hope matters. So as April approaches, join us online for these conversations, truths, and the reminder that you are not alone. [Learn more]( [Shop the store]( Doing this work together. We all approach hope differently. For some, they choose to deliver it through showing up for a loved one during a hard time or giving back to their community. For our crew, it looks like crafting newsletters that are meaningful, designing + packing merch that lets someone know they’re not alone, planning the event calendar, scrolling through the latest TikTok trends, and so much more. We work to create hope and we’d love for you to join us. There are job openings in multiple departments and if you or someone you know is interested, we’d be honored to get to know you better! [Explore the jobs]( Doing this work together. We all approach hope differently. For some, they choose to deliver it through showing up for a loved one during a hard time or giving back to their community. For the TWLOHA team, it looks like crafting newsletters that are meaningful, designing + packing merch that lets someone know they’re not alone, planning the event calendar, scrolling through the latest TikTok trends, and so much more. We work to create hope and we’d love for you to join us. There are job openings in multiple departments and if you or someone you know is interested, we’d be honored to get to know you better. [Explore the jobs]( We want to remind you that healing is always worth pursuing, no matter what’s happening globally or what you’re facing personally. If the news coverage over the past few weeks has caused you to feel overwhelmed or fearful or as if you could use a bit more support, we invite you to take a look through our resources. You might find a blog or podcast episode that resonates or helps you feel less alone, plus our FIND HELP Tool is accessible 24/7 so that you can connect to free and reduced-cost options in your community or virtually. Remember, fear and pain are real, but hope is stronger. [The support you deserve]( Your story is important. “Relapse does not erase your recovery. Those nearly ten years of recovery had still happened. All of the battles I’d won and the achievements I’d made still stood. The time on my recovery clock may have restarted but I was not at the same starting point of my journey.” – Sarah Scarisbrick-Rowe [“Restarting the Recovery Clock” by Sarah S. ‣]( [“The Healing Nature of Art Therapy” by Rachel P. ‣]( [“Healing from Beliefs of Perfectionism” by Anastasia C. ‣]( [Read more]( Your story is important. “Relapse does not erase your recovery. Those nearly ten years of recovery had still happened. All of the battles I’d won and the achievements I’d made still stood. The time on my recovery clock may have restarted but I was not at the same starting point of my journey.” – Sarah Scarisbrick-Rowe [“Restarting the Recovery Clock” by Sarah S. ‣]( [“The Healing Nature of Art Therapy” by Rachel P. ‣]( [“Healing from Beliefs of Perfectionism” by Anastasia C. ‣]( [Read more](   [instagram]( [facebook]( [twitter]( [Web Site](   PO Box 2203, Melbourne, FL 32902, USA [Get Involved]( | [Blog]( | [Donate]( [|]( [Store]( | [Find Help]( [View This Email Online]( • [Edit Your Email Preferences]( PO Box 2203, Melbourne, FL 32902, USA [Get Involved]( | [Blog]( | [Donate]( [|]( [Store]( | [Find Help]( [View This Email Online]( • [Edit Your Email Preferences](