"Mixing mindfulness and behavioral therapy was revelatory."

Learn more about a 12-week digital mental health program that you could experience for free TWLOHA is proud to partner with Meru Health, an online mental healthcare provider, making professional care accessible anytime, anywhere. You can now access Meru Health’s 12-week digital program for anxiety, depression, and burnout for free! The program comes with a licensed therapist, a chatroom for anonymous peer support, and so much more. If you or someone you know is in need of accessible, free mental health care, we are currently accepting applications. TWLOHA is proud to partner with Meru Health, an online mental healthcare provider, making professional care accessible anytime, anywhere. You can now access Meru Health’s 12-week digital program for anxiety, depression, and burnout for free! [LEARN MORE]( Gave me different tools to cope. Gave me different tools to cope. "The Meru Health program gave me different tools to cope with what I was going through with stress, anxiety, and panic, which hit right at the start of the pandemic. The mindfulness and breathing techniques helped me the most. My therapist would give me feedback on how I was doing in the program and pointed out areas where I could try to improve, which was very helpful.” — Joel "The Meru Health program gave me different tools to cope with what I was going through with stress, anxiety, and panic, which hit right at the start of the pandemic. The mindfulness and breathing techniques helped me the most. My therapist would give me feedback on how I was doing in the program and pointed out areas where I could try to improve, which was very helpful.” — Joel Mixing mindfulness and behavioral therapy was revelatory. Mixing mindfulness and behavioral therapy was revelatory. "I had doubts that a mobile treatment program could do anything about the burnout, anxiety, and depression that I’d been experiencing for the past ten years, and, since I’d been meditating on and off for ten years, I thought I had nothing new to learn. I was wrong. Mixing mindfulness and behavioral therapy was revelatory, and having online access to a personal therapist was an essential part of my success with the treatment program.” — Mary "I had doubts that a mobile treatment program could do anything about the burnout, anxiety, and depression that I’d been experiencing for the past ten years, and, since I’d been meditating on and off for ten years, I thought I had nothing new to learn. I was wrong. Mixing mindfulness and behavioral therapy was revelatory, and having online access to a personal therapist was an essential part of my success with the treatment program.” — Mary [APPLY FOR MERU]( Let’s talk about mental health. Let’s talk about mental health. Of the [500 million people]( impacted by mental health challenges globally, less than 50 percent will receive care and support. The Meru program allows you to receive expert and effective care right away. But there are also many other [actions you can take]( or suggest to someone you care about, to develop an active and impactful relationship between you and your mental well-being. None of us are immune to moments of panic or anxiety, episodes of depressive thinking, or thoughts that may seem overwhelming. None of this makes you broken or weak. We are allowed to ask for help, seek professional support or advice, and develop tools and coping mechanisms that further aid our ability to process and heal. However you choose to address your mental health, we believe that having the guidance of a skilled professional or finding a safe space to share what you’re thinking and feeling can be revolutionary and reassuring. Caring for our mental health and emotional well-being should not be any different than accessing support for our physical health. However, we know this is rarely the case. Between shame and stigma, limited resources, and sometimes a lack of awareness, many find it difficult to receive the help they need. Of the [500 million people]( impacted by mental health challenges globally, less than 50 percent will receive care and support. The Meru program allows you to receive expert and effective care right away. But there is also a myriad of other [actions you can take]( or suggest to someone you care about, to develop an active and impactful relationship between you and your mental well-being. None of us are immune to moments of panic or anxiety, episodes of depressive thinking, or thoughts that may seem overwhelming. None of this makes you broken or weak. We are allowed to ask for help, seek professional support or advice, and develop tools and coping mechanisms that further aid our ability to process and heal. However you choose to address your mental health, we believe that having the guidance of a skilled professional or finding a safe space to share what you’re thinking and feeling can be revolutionary and reassuring. [EXPLORE SELF-CARE]( To everyone who made this possible: thank you. To everyone who made this possible: thank you. Thanks to our amazing supporters who fundraised or gave as part of our 2020 World Suicide Prevention Day campaign, we are able to offer this program for free. In addition, we support and [sponsor]( individual counseling and group therapy. To locate free and reduced-cost mental health services in your area, we invite you to use our [FIND HELP Tool](. Thanks to our amazing supporters who fundraised or gave as part of our 2020 World Suicide Prevention Day campaign, we are able to offer this program for free. In addition, we support and [sponsor]( individual counseling and group therapy. To locate free and reduced-cost mental health services in your area, we invite you to use our [FIND HELP Tool](. [facebook]( [twitter]( [YouTube]( [instagram]( [Tumblr]( ☰✕ [GET INVOLVED]( [BLOG]( [DONATE]( [STORE]( [FIND HELP]( PO Box 2203, Melbourne, FL 32902, USA [View This Email Online]( • [Edit Your Email Preferences](