✨Today is Mental Health Action Day.✨

We’re taking action, because mental health matters. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ [TWLOHA logo]( [Taking action because mental health matters.]( Today is Mental Health Action Day. Everyone has mental health, but only some are prepared and familiar with how to care for theirs. That’s why we’re always working to provide hope + help in the form of a supportive online community and a database of professional resources. And we’d love your support today as we amplify an important message. Below, we share the many ways you can get involved today. [LEARN MORE]( Take action for change. What we do and say matters. It can make a life-saving difference. Don’t discredit the power of your voice and your actions. Stand with us today as we continue to work hard to make mental health a priority for millions. [virtual campaign page]( Join the fundraising crew. Thousands of people are fundraising with us this month and we’d love for you to not miss out on being a part of the change-making crew. And today launches our $25k matching grant doubling your fundraising efforts. [GET STARTED]( [MHM Pack]( Invest in hope. Every story, every conversation, every dollar matters when we’re fighting for people to stay alive and find healing. We’re 50% of the way to raising the essential funds to keep this work going. And every dollar is doubled today thanks to a $25k matching grant. [GIVE THE GIFT OF HOPE]( [MHM Pack]( Stream for hope. There’s a group of streamers talking about mental health and fundraising throughout the month of May. Interested in using your platform to advocate for mental health and bring resources to your community? We’d LOVE to collab with you! [LEARN MORE]( [MHM Pack]( Influence help. Crisis resources are so important and having access to them in the moment you need them is life-saving. We’re encouraging everyone to share the images we’ve put together of crisis and long-term support online with your community. Let’s share these resources everywhere so people know it’s OK to ask for help. [DOWNLOAD THE IMAGES]( Take action for change. Self-love is a radical act. It’s the small steps we take that create the essential momentum toward healing and recovery. Use the list and resources below to inspire a moment of self-care for yourself today. Spend time doing something you love. Take a walk outside. Fresh air is amazing. “Yap” with a friend. It helps to share it. Take a deep breath. Pause and breathe. Fuel your body with what it needs. Water? Food? Rest if you need it. Pause. Nap. Get good sleep tonight. Write, read, or experience art. It’s a great outlet. If you are struggling, raise your hand today for help. You are important. Don’t forget that you deserve the care you give others. Take action for change. Self-love is a radical act. It’s the small steps we take that create the essential momentum toward healing and recovery. Use the list and resources below to inspire a moment of self-care for yourself today. Spend time doing something you love. Take a walk outside. Fresh air is amazing. “Yap” with a friend. It helps to share it. Take a deep breath. Pause and breathe. Fuel your body with what it needs. Water? Food? Rest if you need it. Pause. Nap. Get good sleep tonight. Write, read, or experience art. It’s a great outlet. If you are struggling, raise your hand today for help. You are important. Don’t forget that you deserve the care you give others. Order today to guarantee arrival by May 25th. It’s not too late to move with us and thousands of people across the globe in honor of your healing and May being Mental Health Month. The Move For It 5K+ will take place on May 25th, and in order to receive your pack in time, today is the last day to get free shipping and guaranteed event-day delivery! If you happen to be in Central Florida, you can register [here]( to join us in person in Melbourne—we’d love to see you there! [5K+ Pack]( [MOVE FOR HOPE]( It’s not weak to ask for help. To ask for help and support when you’re struggling requires courage and vulnerability. You are deserving of care, you are deserving of the chance to heal. When you need help, we hope you’ll reach out and will know just how proud we are of you. [EXPLORE THE RESOURCES]( [Hope is real. Help is real. Your story is important. ]( [facebook]( [twitter]( [YouTube]( [instagram]( [TikTok](tiktok.com/@twloha) ☰✕ [GET INVOLVED]( HELP]( PO Box 2203, Melbourne, FL 32902, USA No longer want to receive these emails? [Unsubscribe](