Be Strong With HealthyFood.

[Image] Iron is the most important nutrient that our body needs to function properly. It helps in transporting oxygen throughout the body. It is usually found that people with iron deficiency are people who are vegetarians. I guess vegetarians don’t know of the sources of power packed iron rich ingredients that contain more iron than meat. Here are some vegetarian foods that have more iron than meat: 1) Pistachio This crunchy snack will boost your iron intake in minutes. It has the highest iron content as compared to its other nutty counterparts. 2) Sesame seeds These nutty seeds popularly used in the Middle East and Asia added to main dishes; salads and more will help you get the daily prescribed dose easily. 3) Kale You can never have enough reasons to love kale. It is high in fiber, has zero calories and last but not least is loaded with iron and other power ingredients. 4) Figs Figs are a great way to pack in the iron. This is ideal for those who love everything sweet. It doesn’t contain too many calories and so it is perfect to get nutrients without gaining any weight. 5) Lentils Lentils are power packed with iron and protein. You can add them to grains or include them in soups. Is this the year you learn a language? Keep Duo happy, do your lessons. Every year, learners say they’ll learn a new language and Duo gets excited. Then they *almost* forget their lessons, and Duo gets sad. That won’t happen this year, right? [START LEARNING]( Duo’s 5 stages of New Year’s resolutions 1. False Hope This is going to be fun, I swear. Let’s start learning! 2. Desperate Bargaining Just 3 minutes a day to keep your streak! Easy, right? 3. Crushing Sadness Oh, they all gave up on me. I thought you were different… 4. Guilt-Tripping These reminders don’t seem to be working, huh? 5. Blind Rage I’m going to make you do your lessons…by any means necessary. No one wants to see Duo when he gets upset… A few minutes of daily practice can keep Duo smiling in 2024. And a happy Duo means a safe and happy you! [START A LESSON]( --------------------------------------------------------------- 5900 Penn Avenue, Pittsburgh PA 15206, USA You are receiving this email because you are subscribed to Duolingo promotional emails. [Unsubscribe]( [Unsubscribe me]( | [Terms and Conditions](