Build Your Body With Oats..

[Image] Oats are cereals extracted from oat plants, with oat groats and oat kernels being healthy choices. Oat kernels have no hulls and can be cooked and eaten, while oat groats require longer cooking and digestion. To avoid these issues, most people prefer steel-cut oats, rolled oats, or instant oats. Benefits of steel-cut oats Steel-cut oats are a type of whole grain that is made from groats that have been cut into two or three pieces. They are a good source of fiber, protein, and vitamins. Steel-cut oats have several health benefits, including: Heart health: Steel-cut oats contain soluble fiber, cholesterol-lowering properties, and beta-glucan, reducing heart disease risk. Blood sugar control: Steel-cut oats are a good source of complex carbohydrates, which release energy slowly into the bloodstream. This can help to keep blood sugar levels stable. Digestion: Steel-cut oats are a good source of fiber, which can help to keep the digestive system healthy. They can also help to relieve constipation. Weight loss: Steel-cut oats are a filling food that can help you to feel full for longer. This can help you to eat fewer calories throughout the day and lose weight. Energy levels: Steel-cut oats are a good source of protein and fiber, which can help to provide sustained energy throughout the day. Benefits of rolled oats Rolled oats are whole grains with fiber, protein, and vitamins, providing health benefits. Heart health: Rolled oats are rich in soluble fiber, which can help to lower cholesterol levels. Blood sugar control: Rolled oats are a good source of complex carbohydrates, which release energy slowly into the bloodstream. This can help to keep blood sugar levels stable. Digestion: Rolled oats are a good source of fiber, which can help to keep the digestive system healthy. They can also help to relieve constipation. Weight loss: Rolled oats are a filling food that can help you to feel full for longer. This can help you to eat fewer calories throughout the day and lose weight. Energy levels: Rolled oats are a good source of protein and fiber, which can help to provide sustained energy throughout the day. Is this the year you learn a language? Keep Duo happy, do your lessons. Every year, learners say they’ll learn a new language and Duo gets excited. Then they *almost* forget their lessons, and Duo gets sad. That won’t happen this year, right? [START LEARNING]( Duo’s 5 stages of New Year’s resolutions 1. False Hope This is going to be fun, I swear. Let’s start learning! 2. Desperate Bargaining Just 3 minutes a day to keep your streak! Easy, right? 3. Crushing Sadness Oh, they all gave up on me. I thought you were different… 4. Guilt-Tripping These reminders don’t seem to be working, huh? 5. Blind Rage I’m going to make you do your lessons…by any means necessary. No one wants to see Duo when he gets upset… A few minutes of daily practice can keep Duo smiling in 2024. And a happy Duo means a safe and happy you! [START A LESSON]( --------------------------------------------------------------- 5900 Penn Avenue, Pittsburgh PA 15206, USA You are receiving this email because you are subscribed to Duolingo promotional emails. [Unsubscribe]( [Unsubscribe me]( | [Terms and Conditions](