Is Canned Fruit Healthy? See the Pros + Cons

Is Canned Fruit Healthy? See the Pros + Cons ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Is Canned Fruit Healthy? See the Pros + Cons As fall and winter approach, in many parts of the country, we’re looking at the fresh fruits available at farmers’ markets and in the produce section, knowing that time is short. Unfortunately, these tasty treats will soon be out of season, which means the costs will go up as the flavor dips, if we can even find them. Instead, we may be looking toward the frozen and canned sections of the store. Yet, isn’t canned “packaged” and therefore less nutritious? Is canned fruit healthy or something to forego—as we wait for spring? Before stocking up on canned mandarin oranges, peaches, pears, berries, or cherries, let’s find out how healthy canned fruit can be. What is Canned Food? Refrigeration has been part of our lives for as long as we can remember. But there are times and places when it’s simply not available. Thus, we need another way to preserve food. Canning was originally developed in the 18th century to ensure soldiers and sailors had a stable food source of fruits and vegetables, beans, soups, and even meat and seafood. To can foods, the food is first processed, which can involve slicing, peeling, pitting, shelling, seasoning, and cooking, depending on the food and the recipe. The food is then sealed securely in the cans (or jars). The containers are then heated to kill bacteria and completely seal the can or jar, which then prevents it from spoiling for at least a year and up to five years or more. [Continue Reading]( FOLLOW US: Fight back against censorship of emails like this and never miss an update: [Add us as a Safe Sender]( Triple Naturals 304 S. Jones Blvd #5215, Las Vegas, Nevada, United States, 89107 To update or remove your contact information please [Manage Your Subscription](.