How runners can benefit from deadlifting

Try this effective exercise that is less disruptive to your training. [View in browser]( [Log In]( [TrainingPeaks logo]( Athlete News // November 2018 . [Five Ways Runners Can Benefit From Deadlifting] Five Ways Runners Can Benefit From Deadlifting When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective exercise that can be less disruptive to your training. [Read More]( Upgrade to Premium and unlock more features to help you measure your progress and stay on track to reach your goals. [Start your Free 14 Day Premium trial now.]( Training [Is More Cushioning Better For Long Distance Running Shoes?]( [Is More Cushioning Better For Long Distance Running Shoes?]( When you're upping your miles, you might notice some more aches and pains. But are more cushioned shoes the answer? Some studies suggest otherwise. [8 Ways To Minimize Alcohol?s Effects on Your Waistline This Holiday Season]( [8 Ways To Minimize Alcohol's Effects on Your Waistline This Holiday Season]( Alcohol can alter your metabolism and derail your training efforts, but, tis' the season! Here are eight tips to keep your merriment from expanding your waistline. [Athletes and Blood Clots: Know Your Risks]( Athletes are at particular risk of developing a potentially harmful blood clot, or deep vein thrombosis (DVT). Here's why, and how you can manage the risk. [Why, When, and How to Use A Foam Roller]( While nothing can quite replicate a good sports massage, you can enjoy many of the same benefits at home (or between massages) with a foam roller. TrainingPeaks News [New: TrainingPeaks Now Works with Fitbit]( [New: TrainingPeaks Now Works with Fitbit]( You can now quickly upload important workout metrics and body composition data from your Fitbit Device when you connect it to TrainingPeaks, allowing for better planning, tracking and analysis of your workouts! [Are you attending the 2018 Endurance Coaching Summit?]( [TrainingPeaks is Hiring!]( Are you looking for a career where your love for endurance sports is an asset? As athletes and coaches, we are passionate about helping motivated individuals achieve their dreams. View our openings and come join us! Connect with TrainingPeaks [Twitter]( [Facebook]( [email]( [Learn more]( about TrainingPeaks Products This email was sent to {EMAIL}. When you signed up for a subscription at [TrainingPeaks.com]( or downloaded a trial of WKO, you indicated that you would like to receive communication from us. [Manage your communications from TrainingPeaks or unsubscribe](. Be sure to add TrainingPeaks@Commit.Trainingpeaks.com to your address book or safe senders list to ensure you receive emails from us. TrainingPeaks, LLC • 7007 Winchester Circle, Suite 200 • Boulder, CO 80301