The best fruit to eat for weight loss.

Plus, how to avoid headaches brought on by daylight saving time.   THIS IS TODAY March 12, 2024 [VIEW IN BROWSER]( THIS IS TODAY Haiti's prime minister said he will resign amid gang violence across the country. Plus, the best fruit to add to your diet if you're looking to lose weight, a mom and school at odds over what constitutes bullying, and how to avoid a headache from the time change.   The Latest   [Haiti's leader said he will resign as gangs overrun the country.]( Ariel Henry, the prime minister of Haiti, said this morning that [he would resign]( once a transitional council had been set up, following a week of "systematic looting and destruction of public buildings and private buildings." Henry has been on U.S. soil in Puerto Rico for the past week because he was [unable to land in Haiti due to gang threats]( at the country's main airport. The small Caribbean country has been in a state of emergency since gangs attacked government institutions, the airport and prisons last week. The notorious “G9 and Family" gang leader, Jimmy Cherizier — known as “Barbecue”— threatened more violence if Henry, prime minister since 2021, did not step down. [Here's the latest](. [🍎 What’s the best fruit for weight loss? A dietitian shares her No. 1 pick.]( When it comes to helping with weight loss, fruits not only can make you feel full longer, they're also low in calories. Dietitian Samantha Cassetty says that [one fruit in particular]( is the way to go if you're trying to shed a few pounds. Apples have fiber that keeps you feeling full longer and eating less, and they draw water into your colon, which can reduce your hunger later in the day. Cassetty also broke down the [benefits of 14 other fruits]( you can work into your diet, from blueberries to avocado. [🥜 A school said football players put peanuts in a severely allergic boy’s locker — but it’s not bullying](. The mother of Texas high school football player Carter Mannon said his [teammates put peanuts in his locker]( and filmed his reaction after learning he had a [severe allergy to them](. A spokesperson for the school district confirmed the incident to TODAY.com, but said the players' actions did not meet the legal definition of bullying under the Texas Education Code. Shawna Mannon alleged that additional incidents occurred to the point where she pulled her children out of the school and is moving to another district. "Weaponizing someone's allergy should be criminal, just like poisoning or attacking with a deadly weapon," she told us. [Continue reading](. [🧳 Rare deal alert! Save 40% on Shay Mitchell’s award-winning Béis luggage.]( As part of Shop TODAY's new Star Powered series, "Pretty Little Liars" and "You" star Shay Mitchell shared the inspiration behind her [Béis travel and lifestyle brand](, plus an exclusive discount for TODAY fans. [Get 40% off]( select products and colorways until 11:59 p.m. ET tonight by using the code TODAY40 to shop weekend bags, packing cubes, carry-on rollers and more Béis luggage for your next trip.       Start TODAY   Achieve your life and health goals with easy tips. If the clocks springing forward an hour is literally giving you a headache, you're not alone. The time change can cause migraines by [disrupting sleep patterns](, and not just for people who regularly get them. “No one is immune to a headache,” Dr. Fred Cohen, a headache specialist, told TODAY.com. “For good headache health, you need good sleep health." See his tips on [how to avoid a migraine after the clocks change](.   What's for dessert?   Allow us to do the meal-planning for you TODAY's Dylan Dreyer has kept the flavor of a classic dessert while leaving out the gluten. She made her [gluten-free cookies & cream pie]( so her son Calvin could safely eat it, but everyone can enjoy the gluten-free chocolate sandwich cookies she calls "absolutely delicious." [Get the recipe](.   Daily Delight   A little pick-me-up before you go. For 10 days, Smokin’ Joe’s BBQ in Noble, Oklahoma, kept getting [funny phone calls]( from three very young-sounding [mystery customers desperate for French fries](. Co-owner Somer Williams put out a [plea on Facebook]( trying to find the "little toot" behind the calls, creating an outpouring of support to get these kids their fries. Some persistent detective work resulted in tracking down the mom of the two oldest girls. It turned out that “Hailey in Pre-K” was the invention of Linda, 5, while her cousin Miley, 11, posed as her “mom" trying to order fries. Miley’s sister Emily, 9, was the original French Fry Girl. In the end, they got their coveted fries. “Very sweet kids, and very much toots," Williams told us. "They are very inquisitive and very talkative.”   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 [Manage Subscriptions]( | [Unsubscribe](listvar=sub_today) | [Privacy]( | [Contact]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](