The 3 healthiest cheeses to eat, according to a dietitian.

Biden's State of the Union. Plus, the college star who's scored more points than Caitlin Clark.   THIS IS TODAY March 8, 2024 [VIEW IN BROWSER]( THIS IS TODAY Key takeaways from President Biden's State of the Union address, and everything you need to know ahead of this weekend's Oscars. Plus, the healthiest types of cheese you can buy, according to experts, and the women's college basketball player who has quietly amassed more career points than Iowa phenom Caitlin Clark.   The Latest   [🇺🇸 State of the Union highlights: Biden swiped at Trump and sparred with critics in a fiery speech.]( In an energetic and at times combative speech, President Biden focused on abortion rights, threats to democracy and the economy in last night's [State of the Union address](. Biden, who at several points sparred with jeering Republicans in the audience, did not refer to Donald Trump by name, but made several references to his "predecessor," including in mentions of the Jan. 6 attack on the Capitol and the Supreme Court's decision overturning Roe v. Wade. Here are [6 key takeaways from the speech](. [🎥 The Oscars are on Sunday. Here's everything you need to know about the nominees, performers, presenters and more.]( Oscar season will hit its crescendo on Sunday night, and blockbusters like "Oppenheimer" and "Killers of the Flower Moon" are front-runners for the major awards. But if hopefuls like ["Poor Things"]( or [Da'Vine Joy Randolph]( aren't ringing any bells, catch up on all the [nominees](, [snubs and surprises](. Also, we have everyone who's [performing]( and [presenting]( this year. For your Oscars pool, we have [predictions by astrologers]( for best actress, best actor and best picture. (They previously [nailed the Super Bowl winner]( for us, just fyi). Then, when it's over, relive all the drama and awkward Oscar faces with [TikTok sensation Paloma Diamond](. [🧀 What is the healthiest kind of cheese? This is the No. 1 pick, according to a dietitian.]( Sliced, shredded, crumbled, melted, or baked: Americans love cheese. And though some styles are considered decadent, cheese can have positive benefits, depending on how often and how much you eat. But [which type of cheese is the healthiest](? We spoke with dietitian Natalie Rizzo, who declared cottage cheese her No. 1 pick because it's lower in saturated fat and higher in protein than most cheeses. [See more nutrition benefits here](, plus why other soft cheeses like ricotta and mozzarella [rank among the healthiest](. [✨ No elbow grease required — these 6 products make spring cleaning a breeze, starting at $12.]( Get prepped to [give your home a good scrubbing for spring]( with these [6 products]( that will save on time and get the job done. Whether you're sprucing up wooden furniture, getting the crumbs out of your laptop or giving the windows a good wash, our Shop TODAY team has helpful and affordable products you can pick up from Amazon, Target and Walmart. [See them all here](.       Start TODAY   Achieve your life and health goals with easy tips. Yo-yo dieting and struggles with eating disorders in her 20s caused Kimberly Kalstrom's [weight to swing wildly from 90 pounds to 300](. “I had a doctor tell me I wasn’t going to be able to see my grandkids grow up if I didn’t do something," she told TODAY.com. Six years ago, she lost 100 pounds in 15 months, but then menopause brought the weight back. She then underwent gastric bypass surgery in 2021 and began a daily walking habit. "It’s been a total game-changer in so many ways," she said. Kalstrom shared the [changes she's made]( and the [one thing that keeps her motivated to walk]( every day.   What's for dinner?   Allow us to do the meal-planning for you In the mood for some comfort food but don't want a big bowl of pasta? Recipe developer Lidey Heuck has a lighter option with her [saucy shrimp alla vodka](. The dish comes together in about 30 minutes with an easy-to-make sauce that includes shallots, garlic and red pepper flakes. Make sure to remove the shrimp from the skillet right when they start to turn opaque to avoid overcooking them, Heuck says. [Get the recipe](.   Daily Delight   A little pick-me-up before you go. While Iowa's Caitlin Clark has become a legend for beating the NCAA's all-time scoring record, there is actually another college basketball star who has quietly poured in more points than her. Meet [Grace Beyer](, who recently finished her NAIA basketball career for the University of Health Sciences & Pharmacy in St. Louis with a [record 3,961 points](, 276 more than Clark's current total. "The entire country is talking about how Caitlin Clark is improving the game of basketball on the women’s side, and just to be able to do something in somewhat of the same vicinity is special,” Beyer told TODAY.com. While Clark is headed to the WNBA next season, Beyer, 23, is on her way to earning a Doctorate of Pharmacy. [Read more about her record-setting journey](.   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? 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