The Chiefs repeat in an OT Super Bowl thriller.

Heart-healthy foods to lower cholesterol. Plus, a sample workout plan to get you started.   THIS IS TODAY February 12, 2024 [VIEW IN BROWSER]( THIS IS TODAY The Kansas City Chiefs win a Super Bowl for the ages for their third title in five years. Plus, how you can still get the perfect Valentine's Day gift and the key to get started when it comes to working out.   The Latest   [The Kansas City Chiefs beat the San Francisco 49ers in OT to win a thrilling Super Bowl 58](. The Kansas Chiefs slipped past by the San Francisco 49ers, 25-22, to [win the Super Bowl last night](, their third title in five years, in only the second Super Bowl to go into overtime. Patrick Mahomes was named MVP for the third time in his career, tying him for second place with most all-time behind Tom Brady. The game also featured an [epic Usher halftime performance]( and marked the first time a team has won back-to-back Super Bowls since the 2004 season. And, yes, [Taylor Swift]( was there, a few [of the ads]( [were hits,]( there was some [off-field drama,]( [a Beyoncé announcement]( and [more](. [2 people were wounded in a shooting at famed pastor Joel Osteen's church in Houston](. A child and a man were[injured after a woman who opened fire]( at Joel Osteen’s Lakewood Church in Houston on Sunday, police said. The child was listed in[critical condition](, while the man suffered an injury to his leg. The shooter walked into the church with a child police say was about 5 years old and started shooting with a long rifle she was carrying. Two off-duty officers who were at the church returned fire and the woman was killed. The woman’s identity has not been made public, although police say she was in her 30s. Police are also looking into a possible motive. [Here's the latest](. [🍓 16 heart-healthy foods to lower cholesterol and blood pressure.]( When it comes to staving off heart disease, any cardiologist will tell you that food is medicine. Diet plays a huge role, so simply incorporating more [heart-healthy foods]( into your daily intake can make a big difference. We have [16 options to add to your menu](, including yogurt, fatty fish, avocado and berries. [See them all here](. [💐 It’s not too late! Score last-minute Valentine’s Day gifts that will arrive in time.]( If you dropped the ball on [Valentine's Day](, you can still recover if you act now with the holiday coming up Wednesday. Our Shop TODAY team has [29 last-minute ideas](, starting as low as $9. We have old reliables like jewelry, flowers and creative sweets, plus a bartender kit and an XOXO waffle maker for something different. [Shop them all here](.       Start TODAY   Achieve your life and health goals with easy tips. In an era when just scrolling through your phone can produce an overwhelming number of viral fitness trends, how do you even know where to begin? TODAY fitness contributor Stephanie Mansour has what you need to know to get started, like [how often to do strength training and cardio every week](. If you're looking to burn off some of those Buffalo wings, she also has a [sample weekly workout plan]( to get you started.   What's for dinner?   Allow us to do the meal-planning for you In the wake of all the wings, subs and chips from last night's festivities, hop right back on the healthy eating track with our Start TODAY meal plan for the week. We have nutritious options for breakfast, lunch and dinner, including [slow-cooker white chicken chili]( (above) from food writer Casey Barber. The chicken and beans deliver a double dose of protein. [See the full meal plan here](.   Daily Delight   A little pick-me-up before you go. It’s a real [love story](, baby! Taylor Swift successfully raced from her Eras Tour in Tokyo to [root on boyfriend Travis Kelce]( during the Chiefs Super Bowl victory. After the game, she gave the superstar tight end a [smooch on the field](. See [how they celebrated]( the milestone — plus, check out this essay from a woman followed in Swift's footsteps, [traveling from the Eras Tour in Tokyo to the Super Bowl]( in one day.   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 [Manage Subscriptions]( | [Unsubscribe](listvar=sub_today) | [Privacy]( | [Contact]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](