How a teacher lost 24 pounds with the 12-3-30 workout.

Families are opting for 'scruffy hospitality.' The Oscars' most-shocking snubs. January 24, 2024 | [VIEW IN BROWSER](   THIS IS TODAY January 24, 2024 [VIEW IN BROWSER]( THIS IS TODAY Donald Trump wins the New Hampshire primary, putting him closer to the Republican presidential nomination. Plus, the snubs and surprises from this year's Oscar noms, how to embrace the "scruffy hospitality" trend at home, and the 30-minute treadmill workout that helped a teacher drop 24 pounds.   The Latest   [🗳️ Trump won the New Hampshire GOP primary, but Nikki Haley vowed to fight on.]( Former President Donald Trump took another step toward securing the Republican presidential nomination by defeating his lone rival, Nikki Haley, in yesterday's [primary voting in New Hampshire](. The victory made Trump the first non-incumbent to win both the Iowa caucuses and the New Hampshire primary. No Republican has won both and failed to take the party’s nomination. Haley [vowed to keep battling for the nomination]( after finishing second. "New Hampshire is first in the nation. It is not the last,” Haley told supporters. “This race is far from over." [Here's the latest](. [🎥 The biggest snubs and surprises from the 2024 Oscar nominations]( The [2024 Oscar nominations]( came out yesterday, with "Oppenheimer" predictably leading the way with 13 nods, but there were also some [eye-opening exclusions](. "Barbie's" Margot Robbie [was not nominated](, but Ryan Gosling, who played Ken, was. Director Greta Gerwig was also snubbed. And the hype around "Saltburn" went out with the bathwater, as the buzzy thriller didn't receive any nominations. For more, check out all the [snubs and surprises](, plus, see how [Danielle Brooks (above, left) reacted live on TODAY]( after earning her first nod for "The Color Purple." [🧹 Quit cleaning up before company arrives: How some families are embracing 'scruffy hospitality']( Few things send some people into a tornado of scrubbing dishes, throwing stuff in the closet and wiping down counters faster than knowing friends or family are stopping by. The [trend of "scruffy hospitality"]( rejects all of that in favor of letting people into your real life by being comfortable with them popping in, regardless of the current state of your home. We spoke with people who practice it, and where they draw the line. (Maybe clean those toilets ...) [Read more](. [🤑 Tired of pricey takeout? Here's how to save money by meal prepping, according to experts.]( If your food budget is starting to balloon but the thought of [batch-cooking meals to save money]( is intimidating, we have tips to get over that fear. Our Shop TODAY team spoke with dietitians who broke down how buying and preparing food in bulk can save you some bucks. The experts also shared their favorite storage containers, collapsible bowls and more, all of which [you can shop here](.       Start TODAY   Achieve your life and health goals with easy tips. Elementary school teacher Alexis Garcia, 40, wanted to lose weight and lower her triglycerides to avoid a higher risk of heart disease. She decided on the [12-3-30 treadmill workout](, which involves walking at a 12% incline at three miles per hour for 30 minutes. Garcia started doing it five days a week and has[dropped 24 pounds since July](. She shared with us how she adjusted the workout at first for her fitness level, the changes she made to her diet, and how she fits it all into her busy schedule. [See her tips here](.   What's for dinner?   Allow us to do the meal-planning for you TODAY's Dylan Dreyer has turned her [tortilla soup]( upside down for a comfy winter meal inspired by her college days at Rutgers University. Dylan places the all toppings, including avocado, tortilla strips and cheese, at the bottom of the bowl and then pours the hot soup over them before serving. She also recommends adding two diced jalapeños, a dash of cumin and a handful of cilantro leaves to give it some zing. [Get the recipe](.   Daily Delight   A little pick-me-up before you go. A couple from Wisconsin are [calling their baby boy "Little McFlurry"]( after a birth that will make for quite a story when they take him for his first Happy Meal one day. Analysia Beck and her husband, Daniel, 27, were racing to the hospital on Jan. 11 when Analysia realized she wasn't going to make it. They [pulled over in a McDonald's parking lot]( at 3:55 a.m. in the middle of a snowstorm and called 911. “I pushed three times and he came out,” Analysia told us. “The paramedic barely made it, but they were there to catch him.” Between the McDonald's and the blizzard, they felt nicknaming him "Little McFlurry" was "only fitting." [See photos of the adorable baby boy here](.   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 [Manage Subscriptions]( | [Unsubscribe](listvar=sub_today) | [Privacy]( | [Contact]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](