Need a morning boost? Try the 90-90-1 method.

Can 'immunity cubes' ward off sickness? Plus, Jason Kelce goes shirtless in Buffalo. January 22, 2024 | [VIEW IN BROWSER](   THIS IS TODAY January 22, 2024 [VIEW IN BROWSER]( THIS IS TODAY Florida Gov. Ron DeSantis dropped his bid for the Republican presidential nomination and endorsed front-runner Donald Trump. Plus, whether so-called "immunity cubes" actually work in preventing a cold, and how the 90-90-1 method can help you nail your productivity goals.   The Latest   [Ron DeSantis suspended his presidential bid and endorsed Trump.]( Florida Gov. Ron DeSantis [dropped out of the race]( for the Republican presidential nomination yesterday, two days before the New Hampshire primary. DeSantis announced on X that he was suspending his campaign, saying he did not "have a clear path to victory," and endorsing front-runner Donald Trump. His withdrawal leaves [Nikki Haley]( as the only contender left against Trump. Polls show [the former president has a wide margin]( in New Hampshire. [Here's the latest](. ['Immunity cubes' are going viral for preventing illness. A dietitian explains if they really work.]( With everyone trying to [keep the bug at bay during cold and flu season](, a new homemade remedy has emerged on social media as a way to stave off illness. "Immunity cubes" are made by mixing orange, lemon, ginger, turmeric, raw honey, black pepper and coconut water in a blender and then freezing the liquid in ice cube trays. But do they really work? "These are all fantastic ingredients for supporting immune health," a dietitian told us. "Once you’re already sick, (they can) help to potentially cut your sickness short by a bit and help alleviate symptoms." [Continue reading](. [⏲️ How the trending 90-90-1 method can help you reach your productivity goals](. As one expert told us, "a goal without a plan is just a dream." This is where the [90/90/1 rule]( comes in as you try to keep those New Year's resolutions on track. The productivity technique created by Robin Sharma involves spending the first 90 minutes of your day for 90 days straight devoted to one important goal of yours. We have [tips on how to stick with it](, what the method looks like in practice, and [how to identify a 90-minute window in your day]( if the early morning doesn't work for your schedule. [🧴 A board-certified dermatologist shares her winter skin care picks from Target — starting at $7.]( We are knee deep in the season of chapped lips and dry skin, so dermatologist Dr. Michelle Henry stopped by TODAY to share tips about how to combat it all. From a redness-blurring sunscreen to a gentle retinol formula for sensitive skin, her [7 recommended products will bolster your skin]( against harsh winter conditions. Shop body washes, a hydration hair mask, retinol serums, a humidifier tool and more products that can [all be found at Target, starting at just $7](.       Start TODAY   Achieve your life and health goals with easy tips. Forearm workouts can be easy to skip at the gym, but strengthening those muscles can have real value in everyday life. Everything from carrying groceries to opening jars is easier with a strong grip — plus, a firm handshake could be [an indicator of a healthy heart](. We have [15 exercises to strengthen your forearms](, using either dumbbells or just your body weight. See TODAY fitness contributor Stephanie Mansour [demonstrate them all here](.   What's for dinner?   Allow us to do the meal-planning for you If you're batting around ideas for your Super Bowl party or just want some comfort food on a cold night, [Tini's TikTok-famous mac and cheese]( has become an internet sensation. A tutorial by Tineke "Tini" Younger has been watched nearly 90 million times, with fans saying the secret to its deliciousness is the tanginess of the Dijon mustard and the smokiness of the paprika. [Get the recipe](.   Daily Delight   A little pick-me-up before you go. Jason Kelce was living his best life while [cheering on his brother]( yesterday. After [Travis Kelce scored the first of his two touchdowns]( in Kansas City's 27-24 win over the Buffalo Bills in the NFL playoffs, the broadcast captured a [shirtless Jason bellowing in delight]( with a beer in hand in a suite full of family, friends and Travis' [girlfriend, Taylor Swift](. While the Philadelphia Eagles center hasn't made it clear yet [whether he is retiring](, he's clearly enjoying the ride for his brother. Travis and the Chiefs are now one win away from going back to the Super Bowl, so expect another (possibly shirtless) appearance by Jason next week against the Ravens in Baltimore.   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 [Manage Subscriptions]( | [Unsubscribe](listvar=sub_today) | [Privacy]( | [Contact]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](