5 fitness pitfalls to avoid in the new year.

How honey can help ward off a cold. Plus, an awkward moment with 'The Bear' cast. January 9, 2024 | [VIEW IN BROWSER](   THIS IS TODAY January 9, 2024 [VIEW IN BROWSER]( THIS IS TODAY Hundreds of flights have been canceled, and more are expected, as federal officials investigate faulty hardware on Boeing 737 Max planes. Plus, the health benefits of honey during cold and flu season, and the pitfalls to avoid when pursuing your fitness goals in the new year.   The Latest   [✈️ Following the Alaska Air mishap, investigators found loose bolts on other Boeing planes.]( Hundreds of flights on Alaska Airlines and United Airlines were [canceled yesterday]( and more are expected today due to Boeing 737 Max 9 aircraft being grounded for inspection by the FAA. Both airlines said that inspectors found [loose bolts around door panels]( similar to the one that blew off an Alaska Airlines plane last Friday. Also, an Oregon high school teacher described [finding the door plug]( [detached from Alaska Airlines flight 1282]( in midair and landed in his yard. [Here's the latest](. [🏈 Michigan beat Washington for its first college football national title since 1997.]( Michigan [polished off an undefeated season]( by beating the University of Washington 34-13 last night to win its [first college football national championship since 1997](. Running backs Blake Corum and Donovan Edwards combined for four touchdowns to lead the Wolverines. The game capped the last season of the four-team College Football Playoff, which will expand to 12 teams next season. The victory also came after a turbulent season in which head coach Jim Harbaugh was suspended twice for an alleged sign-stealing scheme and for alleged recruiting violations. [Continue reading](. [🍯 The impressive benefits of honey during cold and flu season.]( If it seems like everyone around you is coming down with a bug, honey can be a lifesaver during cold and flu season. While the sweet, sticky stuff does contain a good amount of sugar, it also has [antibacterial and anti-inflammatory properties](. Honey has been found in studies to perform as well or better than cough medicines, particularly in children, and it has no side effects. Experts also broke down what other [benefits you can get from honey](, as well as the claim that honey helps with allergies. [🥶 Are you always cold? Experts share the right fabrics to wear in the winter](. The right middle layers and outerwear can help you shake off the chill of winter without having to look like [Randy from "A Christmas Story."]( We spoke to experts about [how to dress in frigid temperatures]( by choosing clothes with moisture-wicking fabrics and other warming properties. Our Shop TODAY team has expert-recommended[sweaters, turtlenecks, leggings, hoodies]( and more that will keep you looking good and feeling cozy. [Shop them all here](.       Start TODAY   Achieve your life and health goals with easy tips. Staying on track for your fitness goals this year also means avoiding pitfalls that can have your New Year's resolutions going out the window in a matter of weeks. Peloton instructor and TODAY contributor Ally Love shared [5 things she would never do as a fitness expert]( to help you avoid falling into a rut. She advises to never say you don't have enough time to exercise, avoid boring workouts, and don't let a bad mood make you skip a gym session or daily walk. [See all her advice here](.   What's for dinner?   Allow us to do the meal-planning for you Turn a rotisserie chicken into something unexpected with these [chicken lasagna roll-ups]( from chef and Grandbaby Cakes founder Jocelyn Delk Adams. Combine shreds of rotisserie chicken and a blend of cheeses, roll everything up inside of ribbons of lasagna noodles, and top it off with your favorite marinara sauce. [Get the recipe](.   Daily Delight   A little pick-me-up before you go. We're trying to think how we would react if someone showed us a poster of one of our co-workers in their underwear. [Ayo Edebiri and Ebon Moss-Bachrach of "The Bear"]( handled that situation with aplomb at the Golden Globes when an "Extra" reporter asked them about co-star Jeremy Allen White's new [Calvin Klein underwear campaign]( and held up a giant shot of Allen in his skivvies. "This is a work function ... you know what I mean?” Edebiri said. Moss-Bachrach was also not trying to talk about his co-workers underpants. “We’re not at (the) underwear awards," he joked. [Watch the funny moment here](.   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 [Manage Subscriptions]( | [Unsubscribe](listvar=sub_today) | [Privacy]( | [Contact]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](