What cardiologists avoid on Thanksgiving, and what they eat instead.

A Shop TODAY tool to save you money. Plus, our anchors' favorite family recipes. November 22, 2023 | [VIEW IN BROWSER](   THIS IS TODAY November 7, 2023 [VIEW IN BROWSER]( THIS IS TODAY Israel and Hamas reach a breakthrough deal to return hostages, pause fighting and allow for the delivery of aid to Gaza. Plus, the foods that cardiologists stay away from on Thanksgiving, and dozens of Black Friday deals you can shop right now. (Editor's note: After today, we're on a brief break for the holiday, but we'll be back on Monday!)   The Latest   [Israel and Hamas reach a deal to release 50 hostages and pause fighting.]( [Israel and Hamas have agreed to a deal]( to release 50 women and children who were kidnapped by Hamas during a terror attack on Oct. 7 and held in Gaza. A U.S. administration official said President Joe Biden was directly involved in negotiations of the potentially landmark agreement, which also includes a [four-day pause in fighting](, the delivery of hundreds of aid trucks, and the release of Palestinian women and children held by Israel. More than 14,000 people in Gaza have been killed by Israeli military, including 5,000 children, local officials say, while Israel says the terror attack killed 1,200 people. [Here's the latest](. [Erin Andrews opens up in an emotional interview on Hoda's 'Making Space' podcast out today.]( Fox Sports broadcaster Erin Andrews spoke with Hoda Kotb in the latest [episode of Hoda's "Making Space" podcast](, which is out today, about the [lasting effects of being filmed by a stalker]( in 2008. The invasion of privacy from being videotaped in a hotel room still resonates whenever she gets an alert about a security issue with one of her accounts. “I instantly lose all feeling in my body, and I start to panic,” she told Hoda. Andrews also opened up about the emotional moment when she told her parents what happened. [Continue reading](. [🍗 5 foods that cardiologists avoid on Thanksgiving — and what they eat instead.]( Thanksgiving is the type of holiday that ensures cardiologists have steady work, but there are ways to make it a little healthier amid all the fat, salt, meat, sugar and alcohol. Five cardiologists shared with us [what foods they eat for Thanksgiving](, from bigger portions of sweet potatoes and butternut squash than turkey, to mini pastries for dessert instead of slabs of pie. They also shared [what they avoid](, including two items that are hard for us to lay off: turkey skin and gravy. [See all their tips here](. [🤑 Amazon's Black Friday deals are already live: Save on PlayStation, Apple and more](. Black Friday is already here on Amazon, where massive deals will continue all the way through Cyber Monday. From nearly 71% off Alexa devices to 50% off New Balance sneakers, our [Shop TODAY team has found some of the top discounts]( you can take advantage of right now. Get $60 off Apple Airpods, $115 off a Roomba robot vacuum, $100 off a PlayStation 5 and more. [Shop them all here](. We also have[Black Friday deals at Target, Ulta, Walmart]( and more. Make sure to download our new [Shop TODAY Savings tool]( for your Chrome browser that auto-applies coupon codes from over 40,000 retailers to make sure you are getting the lowest prices.       Start TODAY   Achieve your life and health goals with easy tips. If it's too cold for your daily walk on Thanksgiving or the day after, we have [25 simple exercises you can do at home]( to get in a little fitness between the forkfuls of turkey. From side toe taps to the "NFL shuffle," they don't require any equipment — just a few minutes of your day and your favorite playlist. [See them all here](.   What's for Thanksgiving?   Allow us to do the meal-planning for you Celebrate Thanksgiving with a little piece of TODAY on your table by trying one of these favorite family recipes from Al Roker, Craig Melvin, Savannah Guthrie, Hoda Kotb and Carson Daly. Enjoy the perfect side of [mac and cheese]( from Craig's mom, the [Cloud Nine mashed potatoes]( perfected by Carson's mom, or the [broccoli casserole]( that Savannah's mother made a staple of Thanksgiving over the years. [See all the recipes here](.   Daily Delight   A little pick-me-up before you go. The floats! The giant balloons! The music! Al Roker potentially [feuding with people dressed as condiments](! The annual [Macy's Thanksgiving Day Parade]( returns tomorrow on NBC, and we have an [exclusive first look at this year's floats](, plus all the musical performances to get excited about. Get in the spirit tonight at 8 p.m. ET with the hourlong live NBC special "Countdown to Macy's Thanksgiving Day Parade," hosted by Amber Ruffin and featuring Al, Savannah and Hoda sharing their favorite parade memories.   Thanks for letting us in your inbox! See you soon. Written by Scott Stump | Edited by Shane Lou and Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 [Manage Subscriptions]( | [Unsubscribe](listvar=sub_today) | [Privacy]( | [Contact]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](