25 high-protein breakfast ideas to give you energy all day

A parents' guide to kids' phone use. Treadmill workouts for beginners. October 23, 2023 | [VIEW IN BROWSER](   THIS IS TODAY October 23, 2023 | [VIEW IN BROWSER]( THIS IS TODAY The U.S. and Israel give assurances that a regular flow of humanitarian aid to Gaza will continue amid the war with Hamas, and nine new Republican candidates are now vying for the vacant speaker of the House position. Plus, 25 high-protein breakfast ideas that will give you an energy boost, and treadmill workouts that will burn calories and jumpstart your metabolism in as little as five minutes.   The Latest   [U.S. and Israel promised a 'continued flow' of aid to Gaza as Israeli military intensifies airstrikes.]( The U.S. and Israel promised a ["continued flow" of aid into Gaza]( after the [first humanitarian assistance entered]( the Palestinian enclave through the Egyptian side of the Rafah border over the weekend. The aid comes as Israel's military has [stepped up its aerial bombardment]( of Gaza and renewed its call for civilians to flee south. The U.S. is also boosting its military presence in the Middle East as it seeks to prevent the Israel-Hamas war from widening into a regional conflict. Israeli Prime Minister Benjamin Netanyahu said this weekend that if Hezbollah joins the war, he will order an attack on targets across Lebanon. [Here's the latest](.   [Nine candidates joined the speaker of the House race over the weekend after Jim Jordan dropped out](. The contest among Republicans to become the next speaker of the House dramatically widened over the weekend as [nine candidates are now vying to win]( the vote, House Republican Conference Chair Elise Stefanik said yesterday. A GOP candidate forum is set for 6:30 p.m. ET today, which will be followed by an internal conference vote tomorrow morning. Interim Speaker Patrick McHenry said his intention is to move to a floor vote "as soon as Tuesday." This comes as Rep. Jim Jordan’s speakership bid fell apart after his defeat on the House floor for a third time last week. The House has now been [without a speaker for 19 days](, the longest stretch since an 18-day void in 1971. Jordan was the second Republican candidate to withdraw due to falling short of the necessary votes. [Read more about the nine new candidates here](.   📱 [A resource guide for parents when it comes to kids' phone use.]( The average age to get a phone in the U.S. is 12, and it can be overwhelming for parents to navigate a world driven by social media. We have an [in-depth resource guide]( featuring different phones made specifically for children and teens, the best apps to monitor your kids online, organizations that can provide screen time guidelines and books on how to teach kids digital responsibility. Learn from a doctor and mom of two who shared her [approach to phone time limits]( and how to keep teens safe from the well-documented effects of too much screen time.   [🍳 25 high-protein breakfast ideas that will combat food cravings and boost your energy.]( Avoid that mid-morning stomach growl and give yourself stamina to make it through the day with a high-protein breakfast. You want to shoot for a morning meal of about 400 calories with 20 grams or more of protein. Registered nutritionist Frances Largeman-Roth has helped take the guesswork out for you with these [25 high-protein breakfast ideas](, from omelets to banana and cottage cheese pancakes, to get your day started right. [See them all here](.       Start TODAY   Achieve your life and health goals with easy tips. All you need is as little as five minutes to torch calories and boost your metabolism with these [10 high-intensity interval training (HIIT) treadmill workouts](. Treadmill workouts are not only beneficial because of the controlled and consistent environment they provide, but they put less stress on your your joints than speed walking or running on pavement. We have workouts for all fitness levels, from a 20-minute beginner HIIT run to a 5-minute treadmill workout that will challenge you. [See them all here](.   What's for dinner?   Allow us to do the meal-planning for you We are officially in "everything Halloween" mode! Give your potpie a ghoulish makeover with this [spooky potpie]( recipe from pastry chef Gesine Bullock-Prado, who gives her crust a jack-o'-lantern look. For maximum crust flakiness, she recommends keeping the fats and water for the pastry cold. You can swap in turkey, chicken or a vegan option like tofu as the meat in the filling. [Get the recipe](.   Daily Delight   A little pick-me-up before you go. If Travis Kelce is scoring touchdowns and the Kansas City Chiefs are winning, you can bet Taylor Swift is probably in the house. Swift added a new wrinkle at yesterday's win over the Chargers when she was seen with one of her [signature friendship bracelets,]( but this one was extra special as it featured a heart with the number 87, which is [Kelce's jersey number](. The Taylor effect is real, as the Chiefs are now 4-0 with her in attendance. Kelce also had a huge game on Sunday with season highs of 12 catches for 179 yards to go along with a touchdown in the win.   Thanks for letting us in your inbox! See you again tomorrow morning. Written by Scott Stump | Edited by Philip Caulfield Invite a friend to[subscribe here]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 [Manage Subscriptions]( | [Unsubscribe](listvar=sub_today) | [Privacy]( | [Contact]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](