Biden lands in Israel as hospital blast sparks outrage in Middle East.

20 creative Halloween costume ideas. Is Greek yogurt really healthier? October 18, 2023 | [VIEW IN BROWSER](   THIS IS TODAY October 18, 2023 | [VIEW IN BROWSER]( THIS IS TODAY President Biden is in Israel for crucial diplomatic talks today, one day after a blast killed hundreds at a hospital in Gaza City and fueled outrage across the Middle East. Plus, 20 creative Halloween costume ideas for families, a 7-step plan for reducing stress, and the benefits of Greek yogurt over regular yogurt.   The Latest [Biden arrives in Israel for high-stakes diplomacy after hospital blast in Gaza sparks protests across the Middle East.]( President Joe Biden [arrived in Tel Aviv]( this morning to meet with Israeli Prime Minister Benjamin Netanyahu (above) and demonstrate U.S. solidarity with Israel ahead of an expected ground assault against Hamas. Biden also said he was "deeply sad and outraged" about a [blast at a hospital in Gaza City that killed hundreds]( yesterday. Israeli and Palestinian officials each blamed the other side for the explosion, which one doctor working at the facility called "absolute carnage." In the wake of the blast, hundreds of civilians took to the streets in Lebanon, Jordan, Iran, Turkey and the West Bank to show support for Palestinians in Gaza. Biden initially planned to meet with Arab leaders at a summit in Jordan, but the [event was canceled]( following the explosion. [Here's the latest](.   [Another speaker of the House vote is scheduled for today after Rep. Jim Jordan failed to capture enough votes yesterday](. Congress has now gone [two weeks without a speaker]( of the House after Republican Rep. Jim Jordan [failed to secure enough votes]( to become speaker on the first ballot yesterday. Jordan received 200 votes, well short of the 217 necessary to win, as 20 Republicans voted for someone else. Another vote is scheduled for today at 11 a.m. ET. Jordan is the second Republican nominee to fall short after Rep. Steve Scalise withdrew his name from the race last week. Congress is unable to conduct regular business or pass any aid for Israel until a speaker is elected. [Here's the latest](.   [👻 20 creative Halloween costume ideas for families.]( Looking for a Halloween costume idea the whole family can do together? These [20 adorable and funny costumes inspired by TikTok]( will make it a spook-tacular night. Join in the fun while dressing your little one as a washing machine, pieces of pasta (above), a baguette, a porcupine, or a more timely option — a mini version of Taylor Swift and Travis Kelce. Also, if your child picked out a costume already but now says that he or she hates it, we have [advice on what to do](. As for moms, there's always [dressing as YouTube star and kid favorite Ms. Rachel]( as an option.   [Is Greek yogurt really healthier than regular yogurt?]( It's not just the name. There is actually a difference between regular yogurt and Greek yogurt — and it's all about protein. The straining process used to make Greek yogurt results in about 15 grams of protein in a 5-ounce serving, compared to 4-5 grams from regular yogurt. It's also low in fat and calories. Another fun fact: Greek yogurt has nothing to do with Greece. [Learn more here](, plus check out [6 healthy recipes using Greek yogurt](.       Start TODAY Achieve your life and health goals with easy tips. When [short-term stress]( is eating you up, it helps to have a plan so that it doesn't become a long-term problem. This expert-recommended [7-step plan]( gives you the tools to combat building anxiety and gain more of a sense of control. Slow, thoughtful breathing, shifting your worries to positive thoughts, and paying attention to how you're affected by stress can all help bring the temperature down and allow you to focus. [See all the steps here](.   What's for dinner? Allow us to do the meal-planning for you Warm yourself up on a crisp fall day by trying this [roast chicken breast and carrots with hazelnut pesto]( from Food Network star Marcus Samuelsson. Marcus pairs the pesto with hot honey to kick up the heat, and the meal comes together in less than a half hour. [Get the recipe](.   Daily Delight A little pick-me-up before you go. [Lance Bass]( had a hilarious and unfortunate message for those in attendance in Los Angeles on Monday night at the Chargers-Cowboys game: He's not Taylor Swift. The former 'N Sync singer shared a video of himself at the game holding a [sign that said "Not Taylor Swift"]( as he waved to fans on the jumbotron. "In case anyone was confused," he captioned his [Instagram]( post. Bass had some fun with the fact that Swift herself has [popped up at multiple NFL games]( as she supports rumored boyfriend Travis Kelce of the Kansas City Chiefs. The move had fans cracking up in the comments. “Ok thank god because I was wondering!!” one wrote.   Thanks for letting us in your inbox! See you again tomorrow morning. Written by Scott Stump | Edited by Philip Caulfield Want to refer a friend?[Subscribe here]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 [Manage Subscriptions]( | [Unsubscribe](listvar=sub_today) | [Privacy]( | [Contact]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](