A surprise '90s reunion at the VMAs.

3 simple wall Pilates moves to try. A mom goes into labor at a Beyoncé concert. September 13, 2023 | [VIEW IN BROWSER]( This is TODAY September 6, 2023 | [VIEW IN BROWSER]( This is TODAY The escaped Pennsylvania fugitive is now armed with a stolen rifle, as the manhunt for him stretches into its 14th day. Plus, all the highlights from the MTV Video Music Awards, including Taylor Swift's stunned reaction to a surprise reunion. The Latest   [Escaped Pa. murderer is now armed with a rifle as the manhunt for him reaches the 2-week mark.]( Escaped killer Danelo Cavalcante is now[armed with a rifle]( and remains at large after escaping a Pennsylvania prison on Aug. 31, police said yesterday. Cavalcante, 34, has a .22-caliber rifle with a scope and a flashlight mounted on it, Pennsylvania State Police said yesterday. Cavalcante stole the rifle from the garage of a homeowner in the area, [who shot at him]( but missed, police said. Chester County police have warned residents to secure their homes and vehicles and remain vigilant. Police have set up a new perimeter with 500 officers scouring the area. [Here's the latest](. [*NYSNC's reunion shocked fans, including Taylor Swift — plus everything else from last night's MTV's VMA Awards.]( *NSYNC was tearing up hearts at last night's MTV Video Music Awards like it was 1997. The iconic '90s boy band [came together for a surprise reunion]( that even left Taylor Swift in disbelief. Justin Timberlake, Lance Bass, Chris Kirkpatrick, JC Chasez and Joey Fatone gathered on stage together for the first time in 10 years to present Swift with the award for best pop video. Swift stood and raised her arms in excitement after seeing her childhood idols. "I had your dolls ... like, are you doing something? What’s gonna happen now?" a gushing Swift said on stage. That was just one of the highlights, and you can check out [all the winners at this year's VMAs](, see all the [red carpet looks]( and catch up on a buzzed-about backstage moment between [Timberlake and rapper Megan Thee Stallion](. [🥤 McDonald's is phasing out self-serve soda stations — here's why.]( Say goodbye to walking back to the machine for endless refills at McDonald's. The company confirmed to TODAY.com that it will be [phasing out self-serve beverage stations](, but the transition won't be complete until 2032. However, some locations have already made the change by having staff fill beverage orders when customers eat inside the restaurant. Franchise owners who spoke with the [State Journal-Register]( in Illinois cited theft prevention, food safety and fewer dine-in customers as factors for making the switch. [Continue reading](. [🔥 Read an exclusive excerpt from Rebecca Yarros' 'Iron Flame,' the sequel to the romantasy book the internet can't get enough of.]( Readers are counting the days until the eagerly-awaited ["Iron Flame" by best-selling author Rebecca Yarros]( hits bookstores on Nov. 7, and TODAY.com has an [exclusive excerpt]( to tide you over. Yarros shared part of her anticipated sequel to “Fourth Wing,” her romantasy novel that swiftly took over BookTok and best-sellers lists when published in the spring. “It deals with fallout of what Violet’s discovered in the first book, and we can expect the world to expand and for the mysteries to deepen," Yarros told TODAY.com. [Read the excerpt here](. Start TODAY   Achieve your life and health goals with easy tips. There's an easy way to increase the intensity of your Pilates routine without having to leave home — and all you need is a wall. The [wall Pilates workout]( involves performing traditional Pilates exercises like [bridge pose]([pose]( or [Pilates 100s]( by using a wall to mimic the foot bar used in [reformer Pilates classes](. The method can help with stability, balance, strength and control without putting a lot of stress on your joints. We spoke with experts about how long it takes to see benefits, and we have [3 at-home wall Pilates exercises](, like the elevated hip bridge (above), to get you started. What's for dinner?   Allow us to do the meal-planning for you. A good old-fashioned plate of ravioli with sauce always hits the spot. Chef Meryl Feinstein has a crave-able [cheese and herb ravioli with no-cook tomato sauce]( made with marjoram, an herb regularly used in Italian cooking. The cheese-and-herb filling features a rich blend of mozzarella and caciotta, a rustic Italian cheese. If you can't find it, Monterey Jack works well, too. [Get the recipe](. Daily Delight   A little pick-me-up before you go. Beyoncé brought a whole new meaning to the term "baby-making music" when a [fan went into labor in the middle of her Los Angeles concert]( on Sept. 4. Actor Sarah Francis Jones and her husband, Marcel Spears, were dancing up a storm at SoFi Stadium when Jones had to sit down and fan herself because she was going into labor. The next day, Jones and Spears welcomed their daughter — and gave her a [name that was a nod to Beyoncé](. The baby girl is named Renai, which is short for the Grammy winner’s “Renaissance World Tour,” which kicked off in May. "She will tell all her friends this story and will always be the coolest kid in school. Congratulations," one person wrote on Jones's Instagram. See [Jones' Instagram post with video of the wild sequence](.   Thanks for letting us in your inbox! See you again tomorrow morning. Written by Scott Stump | Edited by Philip Caulfield Want to refer a friend?[Subscribe here]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 [Manage Subscriptions]( | [Unsubscribe](listvar=sub_today) | [Privacy]( | [Contact]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](