What's your 'sleep personality'? How it can help you get better ZZZs.

An epic traffic jam at Burning Man. Al Roker celebrate's Sky's 2-month birthday. September 5, 2023 | [VIEW IN BROWSER]( This is TODAY September 5, 2023 | [VIEW IN BROWSER]( This is TODAY Tens of thousands of revelers were waiting up to eight hours to escape the muddy Burning Man festival venue in the Nevada desert last night after heavy rains put attendees on lockdown for days. Plus, how to determine your "sleep personality" to help you get better quality sleep, and Al Roker shared a sweet moment with his granddaughter over the holiday weekend. The Latest   [A mass exodus from the Burning Man festival has caused an 8-hour backup to escape the venue.]( After being stuck in the mud and on virtual lockdown in the Nevada desert over the weekend, the revelers at this year's [Burning Man festival]( faced an [eight-hour wait to get out]( last night. The organizers said that roughly 64,000 people still remained at the venue yesterday afternoon. The 3,900-acre event in Nevada's Black Rock Desert became such a quagmire over the weekend due to heavy rain that organizers urged people to conserve food and water because the mud made it nearly impossible for vehicles to exit the venue. Some attendees walked more than five miles to reach the nearest passable road, including celebrity DJ Diplo and comedian Chris Rock. [Here's the latest](. [Jimmy Buffett's cause of death was revealed to be skin cancer](. The legendary "Margaritaville" singer [died at 76]( on Sept. 1 following four years of being treated for a [rare skin cancer](, his official website revealed over the weekend. He continued to perform up until July while receiving treatments, the statement said. Buffett died from Merkel cell carcinoma, a skin cancer that can grow fast and spread to other parts of the body. It also can also metastasize to the brain, bones, liver and lungs, according to the Mayo Clinic. It typically impacts people over 50 who are frequently exposed to natural or artificial sunlight. [Read more here](. [Smash Mouth singer Steve Harwell, known for hits like 'All Star,' died at 56](. Steve Harwell, the lead singer of the rock band Smash Mouth, whose heyday came in the '90s with hits like "All Star" and "Walkin' On the Sun," [died at 56 yesterday](, his representative confirmed to NBC News. Harwell was reportedly in hospice care the weekend before his death, his rep [told The Washington Post](, and was in the final stages of liver failure. "Steve lived a 100% full-throttle life. Burning brightly across the universe before burning out," his rep said in a statement to NBC News. [🚶‍♀️How to find the best walking shoes — plus 6 award-winning picks your feet will love](. We thought walking shoes and running shoes were pretty much the same thing, but experts say they're different in subtle ways. "The actual walking shoe itself is slightly lighter and more flexible than the running shoe, which tends to have more weight and rigidity,” chiropractor Dr. Kevin Kinney told us. He gave us advice on [how to pick a walking shoe]( with enough support, emphasizing to avoid shoes that are too constricting. Our Shop TODAY team has [6 top picks for best walking shoes]( that were rigorously tested and came out on top of our inaugural Start TODAY x Shop TODAY Wellness Awards. Start TODAY   Achieve your life and health goals with easy tips. Your personality may be the reason you're not getting better sleep — your ["sleep personality"]( that is, and there are [5 different types](. Shelby Harris, sleep expert and licensed clinical psychologist, broke down the differences between the busy brain, the temperature extremist, the sensitive sleeper, the night owl, the early bird and the sandman. See which one matches your sleep personality, how it could be [affecting your ability to get quality sleep](, as well as helpful changes you can make to your nighttime routine. What's for dinner?   Allow us to do the meal-planning for you. If you indulged a little bit over the holiday weekend, you can jump right back into healthy eating to start the fall with our [Start TODAY meal plan]( for the week. This [cashew chicken and asparagus]( from "Fit Men Cook" author and chef Kevin Curry has less sugar and sodium than a comparable Chinese takeout dish, adds more veggies, and includes cashews for some sweetness. We also have a daily breakdown of all three meals. [See the meal plan here](. Daily Delight   A little pick-me-up before you go. Al Roker spent some quality time with Sky over Labor Day weekend! The TODAY weatherman and proud grandpa shared an [adorable photo]( of him celebrating his [granddaughter Sky Clara turning 2 months old](. She was born on July 3 to Al's daughter, Courtney Roker Laga, and her husband, Wes. "Here's to my little Sky Clara being here 2 months," Al wrote on Instagram. "That went fast." [See the adorable photos of Al and Sky here](.   Thanks for letting us in your inbox! See you again tomorrow morning. Written by Scott Stump | Edited by Philip Caulfield Want to refer a friend?[Subscribe here]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 [Manage Subscriptions]( | [Unsubscribe](listvar=sub_today) | [Privacy]( | [Contact]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](