Titan debris is recovered, and Madonna's hospitalization.

Plus, our Start TODAY walking and workout plan for July. June 29, 2023 | [VIEW IN BROWSER]( This is TODAY June 29, 2023 | [VIEW IN BROWSER]( This is TODAY The U.S. Coast Guard finds "presumed human remains" after retrieving pieces of the wreckage of the submersible that imploded last week on a voyage to the Titanic site. Plus, Madonna postpones her tour after being hospitalized in the ICU for multiple days, and our new Start TODAY exercise plan for July combines a walking routine with strength training for a total body workout. The Latest   [U.S. Coast Guard says 'presumed human remains' were found in the wreckage of the Titan submersible.]( The U.S. Coast Guard said yesterday that it has [likely recovered human remains from the wreckage]( of the Titan submersible that imploded last week and killed all five men on board. Large pieces of the 22-foot submersible, which was on a voyage to see the wreck of the Titanic, were unloaded yesterday at a port in St. John’s, Newfoundland and Labrador. The debris is a [crucial part of the investigation]( into why the vessel imploded. The pieces were located about 12,500 feet underwater and roughly 1,600 feet from the Titanic on the ocean floor, the Coast Guard said last week. [Here's the latest](. [Madonna postponed her tour after spending several days in the ICU with a 'serious bacterial infection.']( Madonna has postponed her international Celebration Tour to recover after [spending several days in an intensive care unit]( due to a "serious bacterial infection," according to an Instagram post by her manager yesterday. The exact cause of the infection was not revealed. The music icon, 64, is still under medical care but expected to make a full recovery. Her tour was supposed to kick off on July 15 in Vancouver, but that date and some other scheduled performances will be put on hold. [Here's what we know](. [🏊 A lifeguard shares the one swimsuit color kids should avoid, plus other tips for a safe summer.]( Summer vacation and sweltering temperatures make this the perfect time to cool off by taking a swim, but not without taking some precautions first. American Lifeguard Association spokesman Wyatt Werneth shared some updated [water safety tips]( with us, including an important one that might get overlooked: [Don't buy kids blue bathing suits](. "Putting your kids in a bright color would help us identify them in a crowd," he said. "Blue blends in with the water, making them harder to see." He also shared [4 other situations to avoid]( while in the water, like diving headfirst and swimming without a lifeguard present. [😎 Men's Health released its 2023 Outdoor Awards winners — shop our favorite products.]( If you're looking for gear to make your summer camping trip a success, Men's Health tested dozens of products to come up with the best for its [2023 Outdoor Awards](. Editor-in-chief Rich Dorment shared [12 products that earned high marks](, including sunglasses, sneakers, outdoor speakers and travel coffee makers. [You can shop them all here](. Start TODAY   Achieve your life and health goals with easy tips. July is all about total body health with our [31-day Start TODAY walking workout and strength routine](. Add these [simple 10-minute strength workouts]( using dumbbells and resistance bands to your daily walks to tone up your whole body. They work whether you're already in a walking routine or just getting started. Take some inspiration from [Start TODAY]( member Sandy Vecchi, who shared what adding strength training has done for her. "This has made a huge difference in the total calories I’m burning as well as the inches I’m shedding. I can tell the difference in the way my clothes fit without seeing a big change to my weight," she wrote. For extra motivation from members like Sandy as well as tips from TODAY fitness contributor Stephanie Mansour, make sure to join our [Start TODAY Facebook group]( and sign up for the [Start TODAY Newsletter](. What's for dinner?   Allow us to do the meal-planning for you. Celebrate the bounty of summer — and give yourself an energy boost while kicking off the [Start TODAY]( walking plan — with this fresh, delicious [green grain bowl]( from chef and TV host Elena Besser. The gluten and dairy-free recipe is great for a healthy lunch or weeknight dinner, and leftovers will keep well in the fridge. Bonus tip: Try toasting the quinoa to give everything a warm, nutty flavor.[Get the recipe.]( Daily Delight   A little pick-me-up before you go. Which one is Mom?! It's hard enough for adults to tell [identical twins]( Sammie Nowakowski and Stephanie Buckman apart, so what are the chances their toddler children can do it? The two moms from Florida put their 22-month-old kids to the test for a fun TikTok video in which Nowakowski's daughter Maddie and Buckman's son Noah [try to figure out who is who.]( The sisters dressed in matching black outfits and sat in the same position with their arms out to beckon them for a hug. Maddie passed with flying colors, while Noah got turned around when the sisters switched places. "He didn't know what to do!" Buckman said. [See the adorable video here](.   Thanks for letting us in your inbox! See you again tomorrow morning. Written by Scott Stump | Edited by Philip Caulfield Want to refer a friend?[Subscribe here]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 [Manage Subscriptions]( | [Unsubscribe](listvar=sub_today) | [Privacy]( | [Contact]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](