Spring break chaos in Miami.

Don't protest if Trump is indicted, GOP leader says. 7 practical tips to live a longer life. March 20, 2023 | [VIEW IN BROWSER]( This is TODAY March 20, 2023 | [VIEW IN BROWSER]( This is TODAY House Speaker Kevin McCarthy said he thinks people should not protest if former President Donald Trump is indicted, as multiple sources tell NBC News law enforcement agencies in New York are preparing for a possible indictment as soon as this week. Plus, police crack down in Miami Beach after a violent weekend, the FBI is hunting for a great-grandmother who has been missing for over a month after a suspected kidnapping in Mexico. The Latest   [Americans shouldn’t protest if Trump is indicted, Speaker McCarthy says.]( House Speaker Kevin McCarthy (R-Calif.) said Sunday Americans should not protest [if former President Donald Trump is indicted]( in New York, appearing to contradict Trump, who called on his supporters to “Protest, take our nation back!” McCarthy said at a House Republicans retreat in Orlando he didn’t think “people should protest this, no,” adding that he thinks “President Trump, if you talk to him, he doesn’t believe that, either.” Trump said on his social media platform Truth Social Saturday that “illegal leaks” from Manhattan District Attorney Alvin Bragg to the media [suggested he will be arrested on Tuesday](, related to an investigation into allegations Trump made a hush-money payment to adult film star Stormy Daniels during his 2016 campaign for president. Multiple sources told NBC News law enforcement agencies in New York were [preparing for a possible indictment as soon as this week](. [Miami Beach set a curfew for spring break crowds after two deadly shootings over the weekend.]( The city of Miami Beach, Florida, [implemented a curfew following two separate shootings]( over the weekend that left two people dead. One man died and another man was critically injured in a Friday night shooting, and a second shooting happened Sunday night that left one man dead, according to police. In a grim turn, Sunday's attack [appears to have been caught on camera](. Suspects had been detained in both shootings, police said, adding the two incidents appear to be isolated and unrelated. The curfew [marks the third year in a row]( city officials have announced emergency measures to help control unruly spring break crowds, and a special commission meeting is scheduled for Monday afternoon to discuss enacting other measures into next weekend. [The FBI is offering $20,000 in the case of a great-grandmother who was kidnapped in Mexico.]( The FBI is offering $20,000 for information that leads to [the location of Maria del Carmen Lopez, 63,](an American woman living in Mexico who has been missing for over a month. Authorities believe [Lopez was kidnapped on Feb. 9]( from her home in Pueblo Nuevo, Colima, Mexico, and her family says they were ordered to pay a large ransom to get her back. Lopez, who lives part of the time in Southern California, was targeted in the kidnapping, the FBI believes. Her daughter told NBC Nightly News, "We were able to hear what sound to us like a recording of her pleading for us to help her." [Read more](. [Sam’s Club deals for under $25 will let you look trendy without breaking the bank.]( Perhaps the only thing better than looking good is looking good and [saving some money]( in the process. Sam’s Club has a [wide selection of clothing]( that will have you looking chic without breaking the bank. From leggings and sandals to rain jackets and capris, there’s a healthy selection of clothes under $25 that will have you feeling fashion forward and smiling for saving some serious cash. Live Better TODAY   Achieve your life goals with easy tips. It’s not enough to wish you can [tack on more years to your life]( – you’ve got to work for it. Fortunately, there are ways to help. Dr. Luigi Fontana, professor of medicine and nutrition at The University of Sydney in Australia, shares his [7 tips to live a longer, healthier life](. So, keep tabs on your waist size to make sure you’re not adding belly fat, chow down on beans, and keep your exercising routine going for all the wondrous benefits. [Read more here](. What's for dinner?   Allow us to do the meal-planning for you. It's a new week, so keep your stomach happy with a weekly meal plan featuring a few delicious, healthy recipes. [Breakfast tacos]( with an egg and black beans are loaded with protein, while a [cold Tahini noodle salad]( is a dynamite way to shake up a routine salad for lunch. [Chickpea burgers with creamy sriracha sauce]( or a [baked broken lasagna pasta]( (above) are ideal to eat now or freeze for dinner later in the week or month. [Get the recipes](. Daily Delight   A little pick-me-up before you go. Are you ready for them? Elyssa Kim and her dad, Edward, have a tradition [of seeing Taylor Swift together](. So the two from Orange County, California, were not going to miss opening night of Swift’s "Eras Tour" at State Farm Stadium in Glendale, Arizona, on Friday. [They also went all in outfits]( representing Taylor's different eras, with Elyssa donning a "Lover"-style pink fur coat and Edward opting for a black tracksuit in a nod to the "Reputation" tour. Elyssa told Today.com her dad is actually the family's "fashion guru." “People think I go to my mom, but oftentimes I go to my dad. He picked out my prom dress!” she says. [See more fun photos here](.   Thanks for letting us in your inbox! See you again tomorrow morning. By Drew Weisholtz, Philip Caulfield and Anna Kaplan Want to refer a friend?[Subscribe here]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 [Manage Subscriptions]( | [Unsubscribe](listvar=sub_today) | [Privacy]( | [Contact]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](