Newsletter Subject

Alex Murdaugh takes the stand: 'I didn't shoot my wife or son.'

From

today.com

Email Address

email@mail.today.com

Sent On

Fri, Feb 24, 2023 12:12 PM

Email Preheader Text

Can 'reverse dieting' keep the weight off? Plus, 10 signs you've met the right match. February 24, 2

Can 'reverse dieting' keep the weight off? Plus, 10 signs you've met the right match. February 24, 2023 | [VIEW IN BROWSER]( This is TODAY February 24, 2023 | [VIEW IN BROWSER]( This is TODAY Today marks one year since Russia invaded Ukraine, and we have a look at the war by the numbers. Plus, former South Carolina attorney Alex Murdaugh testifies in his trial for the murders of his wife and son, and does "reverse dieting" actually allow you to eat more yet keep the pounds off? The Latest   [It's been one year since Russia invaded Ukraine. Here's where the war stands.]( Today marks [one year since Russian forces attacked Ukraine](, leading to 100,000 Russian and 13,000 Ukrainian service personnel being killed, according to Western leaders and Ukraine’s armed forces. More than 7,000 Ukrainian civilians have died in the last year as a result of war, including at least 400 children, and more than 8 million Ukrainians have left the country and not returned, according to the United Nations. Many military experts have cautioned that there is [no end in sight]( for the war and that it could last many more years. Here is [where things stand today](. [Alex Murdaugh testifies in his own murder trial: 'I didn't shoot my wife or son.']( Alex Murdaugh, the former South Carolina attorney who is [accused of killing his wife and son](, took the stand for the first time yesterday at his trial. He [admitted he lied to investigators](about being at the crime scene minutes before his wife and son were murdered, but [maintained he had nothing to do with their deaths](. "I did not kill Maggie, I did not kill Paul," he said. He also admitted that during the murder investigation, as well as an investigation into his alleged financial fraud, he tried to hire a man to kill him in order to cash in on a $12 million life insurance policy. "I meant for him to shoot me so I'd be gone," Murdaugh said. Murdaugh will be back on the stand today to testify in his own defense. [Here's the latest](. [Life-threatening illnesses led to weight loss. These women didn't appreciate the compliments.]( [Weight loss isn't always a sign of good health](, as three women who spoke with Today.com about their experience with serious illnesses can attest. The women described being[complimented by their doctors]( on slimming down and not having their complaints taken seriously after sudden weight loss. They turned out to have[stage-4 non-Hodgkin lymphoma, stage 2 colon cancer and Crohn's disease](, respectively. “My body was incredibly unwell. I was vomiting 30 times a day some days,” Victoria, 34, told us. “There’s literally nothing glamorous about my life at that point, and I’m still getting comments like, ‘Oh, well, you look great.’” [💑 10 signs the new person you're dating might be a good match.]( We hear all the time about red flags to worry about in a relationship, but what about the green lights? Maria Sullivan, VP of Dating.com, shared [10 signs that things are going well]( and it's safe to keep moving forward. If you enjoy their company, they [communicate honestly](, they consider you when making plans, and you feel your values align, you may be on your way to something special. [See all the signs here](. Live Better TODAY   Achieve your life goals with easy tips. ["Reverse dieting"]( certainly sounds alluring — you eat more food and don't gain weight? Popularized by bodybuilders who lose weight and then use reverse dieting to gain it back, it usually [involves adding back about 50 to 100 calories a day](, mostly in the form of protein. But does it actually work for those of us who don't look like Arnold Schwarzenegger? We spoke to experts about [what reverse dieting does to your metabolism](, whether it can prevent gaining pounds back after weight loss, and any [overall benefits]( it may provide. What's for dinner?   Allow us to do the meal-planning for you. Take a break from hearty winter foods and imagine yourself on a beach enjoying these light and tasty [tamarind-ginger roasted pork lettuce wraps]( from Food Network star Marcus Samuelsson. The pork is [paired with coconut rice]( and wrapped in lettuce leaves, and Marcus' recipe makes enough that there will be plenty of meat leftover for sandwiches and salads. [Get the recipe](. Daily Delight   A little pick-me-up before you go. If you've ever wondered what life would be like with [two sets of twins under 2 years old](, we have proof that it's adorable chaos. Parents Britney and Frankie Alba are parents of two sets of identical twins born less than 20 months apart, and the little ones clearly require a lot of energy to keep up with. The Alabama couple had their hands full on TODAY with [4-month-old daughters Lynlee and Lydia]( sleeping in Britney's arms while [18-month-old sons Levi and Luca]( played and scampered around Studio 1A. The couple reflected on their hectic life while Sheinelle Jones, a mother of twins herself, chased one of the boys down when he darted away. Britney told Jenna and Sheinelle, "With each other and by the grace of God, we’re doing great." [See more cute photos and video here](.   Thanks for letting us in your inbox! See you again tomorrow morning. Written by Scott Stump | Edited by Philip Caulfield Want to refer a friend?[Subscribe here]( Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 [Manage Subscriptions]( | [Unsubscribe](listvar=sub_today) | [Privacy]( | [Contact]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](

Marketing emails from today.com

View More
Sent On

06/12/2024

Sent On

06/12/2024

Sent On

05/11/2024

Sent On

05/11/2024

Sent On

05/11/2024

Sent On

05/11/2024

Email Content Statistics

Subscribe Now

Subject Line Length

Data shows that subject lines with 6 to 10 words generated 21 percent higher open rate.

Subscribe Now

Average in this category

Subscribe Now

Number of Words

The more words in the content, the more time the user will need to spend reading. Get straight to the point with catchy short phrases and interesting photos and graphics.

Subscribe Now

Average in this category

Subscribe Now

Number of Images

More images or large images might cause the email to load slower. Aim for a balance of words and images.

Subscribe Now

Average in this category

Subscribe Now

Time to Read

Longer reading time requires more attention and patience from users. Aim for short phrases and catchy keywords.

Subscribe Now

Average in this category

Subscribe Now

Predicted open rate

Subscribe Now

Spam Score

Spam score is determined by a large number of checks performed on the content of the email. For the best delivery results, it is advised to lower your spam score as much as possible.

Subscribe Now

Flesch reading score

Flesch reading score measures how complex a text is. The lower the score, the more difficult the text is to read. The Flesch readability score uses the average length of your sentences (measured by the number of words) and the average number of syllables per word in an equation to calculate the reading ease. Text with a very high Flesch reading ease score (about 100) is straightforward and easy to read, with short sentences and no words of more than two syllables. Usually, a reading ease score of 60-70 is considered acceptable/normal for web copy.

Subscribe Now

Technologies

What powers this email? Every email we receive is parsed to determine the sending ESP and any additional email technologies used.

Subscribe Now

Email Size (not include images)

Font Used

No. Font Name
Subscribe Now

Copyright © 2019–2025 SimilarMail.