Al Roker's return.

A player's health emergency during 'Monday Night Football.' Plus, 35 resolutions you can stick to. January 03, 2023 | [VIEW IN BROWSER]( January 03, 2023 | [VIEW IN BROWSER]( [This is TODAY](   Your day starts here. The latest in news, pop culture, wellness and more. Al Roker will return to TODAY on Friday after being out since mid-November due to medical issues. Also, Buffalo Bills player Damar Hamlin is listed in critical condition after suffering cardiac arrest and collapsing on the field during "Monday Night Football," and actor Jeremy Renner is in intensive care following a snow plowing accident in Nevada.   THE LATEST [🎉 Al Roker is set to return to the TODAY family on Friday.]( The beloved TODAY weatherman [is set to make his return to the show on Friday]( after being off the air for weeks due to medical issues. Al, 68, was admitted to the hospital in mid-November due to blood clots in his legs and lungs, but returned home around Thanksgiving. He then had to return to the hospital for a second stay that caused him to miss the lighting of the Rockefeller Center Christmas tree last month. He was discharged from the hospital on Dec. 8 and expressed his gratitude for the [outpouring of well wishes]( from TODAY fans and colleagues during the "tough slog." Tune in on Friday, Jan. 6, to see Al's big return! [Bills safety Damar Hamlin suffered cardiac arrest on the field during 'Monday Night Football' and is in critical condition.]( Buffalo Bills safety Damar Hamlin, 24, is listed in critical condition [after collapsing on the field and suffering cardiac arrest]( following a tackle in the first quarter against the Cincinnati Bengals on "Monday Night Football," the Bills said. Hamlin received CPR for several minutes on the field before being taken by ambulance to a nearby hospital. The game was postponed, and fans from both teams [gathered outside the hospital]( to pray for his recovery. Meanwhile, Hamlin's charity toy drive [was flooded with donations]( after the incident. [Here's what we know so far](. [Actor Jeremy Renner is in intensive care after undergoing surgery following a snow plowing accident in Nevada.]( The 51-year-old "Hawkeye" actor was in [intensive care]( yesterday after undergoing surgery when he “suffered blunt chest trauma and orthopedic injuries” in a [snowplowing accident]( in Nevada, his rep said. Authorities said Renner was flown to a nearby hospital after the accident near Reno, where the actor has had a home for the past several years. Renner is a known construction buff, and was slated to star in a Disney+ documentary series about rebuilding communities. He's also recently [posted videos and photos to social media]( showing him operating heavy machinery. [Here's the latest](. 35 New Year's resolutions you can actually stick to in 20](23. Having a plan instead of vague goals of eating better or exercising more can make all the difference when it comes to incorporating your New Year's resolutions into your daily routine. Simple goals that produce quick results can inspire you to make concrete change, according to the[psychologists, dietitians and personal trainers]( who helped us come up with this [list of 35 resolutions]( for this year. Whether it's your[finances, body, mental health or relationships]( that need a 2023 makeover, these small changes can help.   LIVE BETTER TODAY Achieve your life goals with easy tips. Jumpstart your fitness routine with our new [31-day strength challenge for January]( designed around daily 20-minute routines. TODAY fitness contributor Stephanie Mansour has[4 tips to help keep you focused]( as well as a calendar you can download that outlines each day's workout and walking plan. The plan cycles between three circuits of bodyweight exercises focused on the upper body, lower body and core. Stephanie also demonstrates each exercise to make it easy to follow along. Make sure to sign up for our [free Start TODAY newsletter]( and join us on the [Start TODAY Facebook group]( for extra tips and motivation.     WHAT'S FOR DINNER? Allow us to do the meal-planning for you. The holiday entertaining is over, so it's time to exhale and enjoy some simple weeknight dishes with plenty of flavor and not a lot of prep time. We have [5 low-stress recipes]( to ease you into the new year, including a [cashew chicken and asparagus]( dish that comes together in under 30 minutes and a bowl of [coconut curry noodle soup]( (above) that's loaded with protein and veggies. We also have slow-cooker pasta alfredo, chicken-chile taquitos and some cake pops for dessert. [See all the recipes here](. DAILY DELIGHT A little pick-me-up before you go. These two [best friends]( do just about everything together — including giving birth. Shauna Wheeler, 41, and Ivy Chichester, 37, found out they were pregnant at the same time, and then [had their babies only two days apart]( at the same hospital last month. It was the latest coincidence between two best friends who [had their older children only a week apart]( — plus, Wheeler shares a birthday with Chichester's sister. "It felt surreal, but also right," Chichester told us. "It felt like we were meant to be at the hospital at the same time, and we were meant to have our babies around the same time, and that our friendship was meant to be."   Thanks for letting us in your inbox! See you again tomorrow morning. Written by Scott Stump | Edited by Philip Caulfield Want to refer a friend? 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