The benefits of eating earlier in the day.

A slaying at Purdue University, and Hilary Swank is pregnant at 48. October 06, 2022 | [VIEW IN BROWSER]( October 06, 2022 | [VIEW IN BROWSER]( [This is TODAY](   Your day starts here. The latest in news, pop culture, wellness and more. A student at Purdue University has been charged with murder after his roommate was killed in their residence hall, and what parents should know about the respiratory illnesses that are leading to a spike in capacity at children's hospitals. Plus, Hilary Swank is pregnant with twins at 48.   THE LATEST [A college student is in custody after his roommate was killed in their residence hall, police say.]( Purdue University student Ji Min “Jimmy” Sha, 22, is in custody after calling 911 at 12:44 a.m. yesterday to report the [death of his roommate](, Varun Manish Chheda, 20, which is being [investigated as a homicide]( at the university in Indiana, police said. Sha has been charged with murder, according to jail records. Chheda died of "multiple sharp force traumatic injuries," and the manner of death was a homicide, according to preliminary autopsy results. [🤒 Children's hospitals are filling up due to an early surge of respiratory illnesses like RSV and enterovirus. Here's what to know.]( Children’s hospitals in major U.S. cities are [reaching capacity due to a spike in respiratory illnesses](, mainly common respiratory viruses such as RSV (respiratory syncytial virus), rhinovirus and enterovirus that cause cold-like symptoms in children. “That’s just the tip of the iceberg of what’s happening in the community,” one doctor in New Orleans told us. “We’re being inundated with several viruses that typically we only see in large numbers during the winter." Here's what experts have to say about [why these viruses are surging now](, the symptoms parents should look out for, and [how to prevent these respiratory illnesses](. [🤰 Hilary Swank is pregnant with twins at 48.]( A representative for Oscar-winning actor Hilary Swank confirmed to NBC News yesterday that the 48-year-old “Alaska Daily” star is [pregnant with twins]( with her husband, Philip Schneider. The couple have been married for four years, and the twins will be [their first children together](. [A parenting columnist says adults shouldn’t high-five kids. Yes, really.]( Many parents and mental health experts are up in arms — and not to give high-fives — over an opinion article in the Omaha World-Herald by parenting columnist John Rosemond. He writes that he “will not slap the upraised palm of a person who is not my peer,” and that a [high-five by a child to a parent “is not compatible with respect.”]( Parents and psychologists gave their reaction to us over the viral article, saying a high-five “provides a child with a sense of competent achievement and allows them to understand where to direct their efforts during future tasks.” [Rosemond, 74, also spoke to us]( about the wave of negative backlash he’s gotten from the story. What do you think? [Take our poll here](.   LIVE BETTER TODAY Achieve your life goals with easy tips. When you eat can be nearly as important as what you eat when it comes to weight loss and improving blood sugar and cholesterol levels, according to a pair of studies published in the journal Cell Metabolism. One study found that eating later in the day made people burn calories at a slower rate and [increased a person’s obesity risk](, while a second study found that [consuming meals within a 10-hour window]( during the day shrunk “bad cholesterol” particles and improved blood pressure and blood sugar levels. Here are [all the benefits of eating in a 10-hour window](, as well as the negatives of eating late at night.     WHAT'S FOR BREAKFAST? Allow us to do the meal-planning for you. Close your eyes, take a deep breath and start your day by imagining a beautiful tropical sunrise as you dig into this [sweet island toast with tropical salsa]( from celebrity chef and Food Network star [Marcus Samuelsson](. The salsa features [mango, pineapple and papaya]( with a rum glaze that brings some heat to the sweetness of the fruit, and a chocolate sauce on the French toast brings the decadent breakfast together. DAILY DELIGHT A little pick-me-up before you go. Before 3-year-old Blakely is going to accept that [Mommy is pregnant]( with her future sibling in her tummy, she’s going to need a [few important questions answered](. Namely, “Is it gonna come out when it’s big?” and, “Is it gonna tickle me?” Her adorable questions were captured in a [TikTok video]( by her mom that also includes the biggest question of them all: “How can a baby get in your tummy?” Her mom, Kadyn Smith, does a two-step around a way-too-early birds and the bees speech by letting Blakely know that “Mommy and Daddy put it there.” The light bulb then goes off. “Oh!” Blakely says. “Did you open your tummy and then the baby got in there?” Eh, close enough. [See the cute video here](.   Thanks for letting us in your inbox! See you again tomorrow morning. Written by Scott Stump | Edited by Philip Caulfield Want to refer a friend? 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