The 7 habits that helped Queen Elizabeth live to 96.

Plus, William and Harry in a solemnly familiar scene, and tips for beginning runners. September 14, 2022 | [VIEW IN BROWSER]( September 14, 2022 | [VIEW IN BROWSER]( [This is TODAY](   Your day starts here. The latest in news, pop culture, wellness and more. Princes William and Harry will reunite to walk in a procession for Queen Elizabeth, and the stock market registers its biggest single-day drop in more than two years. Plus, the healthy habits that helped the queen live into her mid-90s.   THE LATEST [King Charles, Prince William and Prince Harry will walk together in a procession behind the queen's coffin today.]( [Princes William and Harry will walk together]( today with their father, King Charles III, as part of the procession following the queen's coffin from London's [Buckingham Palace to Westminster Hall](, where she will lie in state. Huge crowds are expected to greet the procession for Britain's longest-reigning monarch. The brothers will walk together 25 years after they did so as children in the procession for the death of their mother, Princess Diana. [The Dow Jones tumbled more than 1,200 points after a key report showed inflation remained higher than expected.]( The [Dow Jones Industrial Average fell 1,276 points]( yesterday for its worst day since June 2020 after a [report that inflation rose 0.1% in August]( despite the drop in gas prices. Economists had been expecting a decline in inflation, not an increase. Overall consumer prices are up 8.3% compared to last year at this time, including a 15.8% increase in electricity costs and a 13.5% jump in grocery prices. Industry analysts estimate the average household is spending $460 more a month than a year ago. Here are [some tips to help save money]( amid rising prices. ['Abbott Elementary' creator Quinta Brunson takes Jimmy Kimmel's Emmys stunt in stride after he drew criticism for lying on the stage.]( [Quinta Brunson](wasn't going to let Jimmy Kimmel's [poorly received stunt]( during her win at the Emmy Awards get her down. Kimmel lay on the stage as part of a bit after losing the best variety show award, requiring Brunson to step over him on her way to the microphone. While some fans found it "highly disrespectful" and "incredibly rude," Brunson took it in stride; a photo later showed her [jokingly covering Kimmel's face]( with her Emmy trophy. “I know Jimmy Kimmel, and I don’t know, I feel like the bit didn’t bother me that much," she said. [You can watch the moment here](. [👑The 7 healthy habits that helped Queen Elizabeth II live to 96.]( While decades of privilege and access to the best health care certainly helped, the queen also maintained [several healthy habits]( that allowed her to reign for 70 years and live to 96, one expert says. Andrew Steele, a British scientist and author of the book “Ageless: The New Science of Getting Older Without Getting Old,” shared with us the [7 activities]( that we non-royals can adapt to live a longer life. The queen's [regular exercise, sense of purpose, animal companions]( and consumption of tea and alcohol in moderation were all important factors in her longevity.   LIVE BETTER TODAY Achieve your life goals with easy tips. If you've been going on regular walks and want to turn that up a notch into a [running routine](, it's not as easy as just lacing up your sneaks and hitting the road. What should your form look like? How should you breathe? We spoke with Randy Accetta, Ph.D., the director of coaching education for the Road Runners Club of America, who gave us [10 tips for beginners]( on everything from [your stance, your stride, your running shoes,]( and how often to go out on a run.     WHAT'S FOR DINNER? Allow us to do the meal-planning for you. Pack a lot of flavor into a little time with these healthy [Asian-inspired dinners]( from chef Kevin Curry that can be made in less than 30 minutes. Kevin's [lemon tarragon chicken]( features boneless chicken thighs, lemon zest, olive oil and tarragon and can be paired with [tea-infused jasmine rice]( with roasted veggies for a filling, fragrant dish. We also love his [no-sugar ginger beef and broccoli](, which includes a sweet and salty sauce without added sugar or extra sodium. DAILY DELIGHT A little pick-me-up before you go. Parents across the country are bursting with joy as they share footage of their young Black children [reacting to seeing actor Halle Bailey]( as Ariel in trailers for [Disney's live-action "The Little Mermaid,"]( which comes out next year. One TikTok video shows Rylie, 2, and her sister McKenzie, 4, mesmerized as they see Bailey on the television. "My wife and I both had tears in our eyes," their father, William Fleming, told us. "There's no question our kids were looking at the TV and thinking, 'She looks like me.' Seeing diversity in Disney movies is so important. Representation matters — just look at my daughters' faces."   Thanks for letting us in your inbox! See you again tomorrow morning. Written by Scott Stump | Edited by Philip Caulfield Want to refer a friend? [Subscribe]([here]( [SEND US FEEDBACK]( [FOLLOW US ON FACEBOOK]( [SOMETHING EXTRA]( 30 Rockefeller Plaza New York, NY 10112 [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](