A woman lost 112 pounds following the 80/20 rule. Plus, the best fashion from last night's Emmys. Here's the latest.

Your day starts here. The latest in news, pop culture, wellness and more. September 13, 2022 | [VIEW IN BROWSER]( September 13, 2022 | [VIEW IN BROWSER]( [This is TODAY](   Your day starts here. The latest in news, pop culture, wellness and more. Scotland pays its final respects to Queen Elizabeth II before her coffin returns to London, and Sheryl Lee Ralph's impromptu song during her emotional speech gets the crowd on its feet at the Emmy Awards. Plus, how one woman lost 112 pounds using the 80/20 diet and a walking routine.   THE LATEST [👑 Scotland says goodbye to Queen Elizabeth II as her coffin is set to be transported to London today.]( [Thousands of mourners]( lined up through the night to pay their respects to the queen in Edinburgh and massive crowds began to form in London as a week of pageantry continued in honor of the late monarch. After [walking behind his mother's coffin]( alongside his siblings during a procession in Edinburgh yesterday, King Charles III is traveling to Belfast, Northern Ireland, today to meet with dignitaries before returning to London. The queen's [coffin will be flown back to London today]( and will travel by hearse to Buckingham Palace. [Sheryl Lee Ralph belted out a song in a breathtaking moment after her Emmy win.]( Actor [Sheryl Lee Ralph]( brought to the crowd to its feet when she broke into a moving rendition of jazz singer Dianne Reeves’ “Endangered Species" during her acceptance speech at last night's [Emmy Awards](. Ralph, 65, won outstanding supporting actress in a comedy series for her work on "Abbott Elementary," becoming only the second Black woman to win the award and the [first since Jackée Harry for "227" in 1987](. “To anyone who has ever, ever had a dream and thought your dream wasn’t, wouldn’t, couldn’t come true, I am here to tell you that this is what believing looks like,” Ralph said in her speech. [Watch her speech here](. [See all the red carpet fashions from the Emmys, where 'White Lotus' and 'Ted Lasso' won big.]( Laverne Cox, Zendaya and Oprah Winfrey were among those [wowing on the red carpet]( ahead of last night's Emmy Awards, while "Law & Order" stars [Mariska Hargitay and Chris Meloni](dazzled in their first red carpet appearance in 12 years. "White Lotus" and "Ted Lasso" headlined the [big winners]( on the night, while a [hilarious speech by Jennifer Coolidge]( stole the show and [Selma Blair received a standing ovation]( as she presented the final award. [See all the red carpet photos here.]( [🚶‍♀️How one woman lost 112 pounds with the 80/20 diet rule and walking.]( Debby Rose, 70, has lost 112 pounds in the last two-plus years and no longer needs a CPAP machine for sleep apnea or medication for high blood pressure. It's a dramatic change after her weight was up to 298 pounds in 2015 following a traumatic carjacking attempt that left her housebound and depressed. She shared tips with us on how she progressed on her weight-loss journey, which included [aiming for slow, steady progress](, following the [80/20 rule]( in her diet and cutting out potato chips and pasta. She also [shared the exercise routine]( that has helped her after two knee replacements.   LIVE BETTER TODAY Achieve your life goals with easy tips. The type of stretching you do is crucial to reducing the risk of injury and relieving muscle soreness, so it's important to know the difference between the two main types of it. TODAY fitness contributor Stephanie Mansour outlines what to know about the differences between [dynamic stretching]( (meant for a warm-up) and [static stretching]( (meant for a post-workout cool down) and the [benefits of each type](.     WHAT'S FOR DESSERT? Allow us to do the meal-planning for you. The fall season means it's time for everything pumpkin. This [homemade pumpkin pie]( from chef Curtis Stone is a traditional favorite that's one of [44 fall dessert recipes]( we have that are full of cinnamon spice and everything nice. You can also try [spiralized apple pie, maple cream pie, spiced pumpkin bread]( and more goodies to hit your sweet spot. DAILY DELIGHT A little pick-me-up before you go. Our own [Jill Martin has tied the knot](! The TODAY contributor and "Steals & Deals" host got married over the weekend to her longtime love [Erik Brooks]( at the New York Public Library. Jill shared some beautiful photos of the happy couple with us, including one of her father, Marty, officiating the ceremony. It was a beautiful milestone on a [winding journey]( for Jill, who was initially engaged to Erik in 2019, broke it off in 2020, and then got engaged again in November 2021. [See all the stunning wedding photos here](.   Thanks for letting us in your inbox! See you again tomorrow morning. Written by Scott Stump | Edited by Philip Caulfield Want to refer a friend? [Subscribe]([here]( [SEND US FEEDBACK]( [FOLLOW US ON FACEBOOK]( [SOMETHING EXTRA]( 30 Rockefeller Plaza New York, NY 10112 [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT]( [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [CONTACT](