She took a solo trip abroad without her husband. People were stunned.

Plus, the healthiest way to cook eggs, according to dietitians. July 1, 2024 | [VIEW IN BROWSER]( [This is TODAY] The U.S. women's gymnastics team was selected Sunday evening, becoming the oldest and most-decorated women's team in U.S. history. Plus, one of our editors shares the reactions she received when she booked a trip abroad without her husband, and dietitians explain the healthiest way to cook eggs for breakfast.   The Latest   [The U.S. women's gymnastics team is set, including Simone Biles, Suni Lee and more.]( The [U.S. women's gymnastics team was selected]( Sunday evening, and four Tokyo Olympians are set to return to the 2024 Olympics. Simone Biles, Suni Lee, Jordan Chiles, Jade Carey and Hezly Rivera were selected at the U.S. Olympic Gymnastic Trials in Minneapolis, with Joscelyn Roberson and Leanne Wong named as alternates. Biles secured her spot by finishing first in the all-around, though all three top finishers [took falls from the balance beam](. The team has already [set records as the oldest and most-decorated]( U.S. Olympic women's gymnastics team in history, while Biles, 27, is the oldest woman gymnast to compete in the Olympics in 72 years. [🧳 I planned an international trip without my husband. I couldn't believe how people reacted.]( editor Nicoletta Richardson had been planning a [solo trip]( for nearly a decade, but when she finally booked her trek to Greece, she kept getting the same question: “Your husband isn’t coming with you?” She shared [how she handled questions]( about being a married woman on vacation alone, as well as her thoughts about the increasing trend of solo travel. "Some reactions to my solo trip (came) from a place of genuine concern, but others felt judgmental," she writes. [Read the essay](. [🍳 What are the healthiest ways to cook eggs? Experts explain.]( are [packed with protein and healthy fats](, making them a breakfast staple — for some, even daily. Experts tend to agree that people can eat eggs as often as every day, though they said it's important to consider how to prepare them for [maximum health benefits](. Dietitians cautioned against cooking eggs with added fat, such as butter or oil, and recommended methods like poaching or boiling. Also, watch out for any additional ingredients (like bacon) and try to stick to nutrient rich veggies, fruits and whole grains. [Read the tips here](.   Shop TODAY   Budget-friendly deals, gift guides and more from Shop TODAY. [Cue the fireworks! These early Fourth of July deals are worth shopping — starting at $4]( Fourth of July sales are slowly rolling in and we found up to 73% off. Shop early deals from Amazon, Walmart, Wayfair and more retailers. [SHOP NOW](   Start TODAY   Achieve your life and health goals with easy tips. Find your inner Olympic athlete with our July Start TODAY plan to master athletic movements with functional exercises to improve mobility, build strength and ease aches and pains. [READ MORE]( [GET THE NEWSLETTER](   What's For Dinner?   Allow us to do the meal-planning for you Kick off the July 2024 Start TODAY Challenge with a healthy plan that features meals to eat before and after a workout. Green pancakes, overnight oats, coconut shrimp and more. [VIEW RECIPE]( [♡ SAVE RECIPE](   Daily Delight   A little pick-me-up before you go. Amy Rose Perry's dad died when she was 7, but he was still there to accompany her down the aisle at her wedding. The bride from Massachusetts opened a [box of monarch butterflies]( at the end of the ceremony as a symbol of her late father, who seemingly sent her a sign. Instead of flying away, the butterflies [landed on her dress]( and over the heart of her husband, Matthew. "I have never felt his presence more in my in my life," Perry told TODAY.com about her father. [See the moment here](. Play TODAY's Daily Game!   Test your skills and find some fun with TODAY's game! Complete this word search to find the missing words in the TODAY headline.   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump and Anna Kaplan | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters Copyright © 2024 TODAY | 30 Rockefeller Plaza, New York, NY 10112 [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [SEND FEEDBACK](